Q&A Podcast on GABA, Cortisol, Sleep & Sauna

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Dr. Jockers and the team are answering listener questions in this
wide-ranging and fascinating episode of Functional Nutrition. Dr.
Jockers is joined by Dr. Ivonne, a Board-Certified Naturopathic
Doctor, Certified Functional Medicine Practitioner, and an
Integrative Mental Health Practitioner.


 


Together they are talking about stress and adrenal health,
cortisol, and sauna usage. Plus there's a ton of great
information on sleep hacks! It's all here, as always, on the show
that's here to help you eat and live as healthily as you can, the
Functional Nutrition way. We have to start somewhere - let that
somewhere be now. Please join us.


 


“When I see low cortisol and low DHA, one thing
I think is inflammation. That's another word for stress, really,
for the body."


-Dr. Ivonne Boujaoude


 


  


Subscribe to the podcast on:


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In This Episode:




Would you recommend GABA and ashwagandha for stress relief?




Using ashwagandha to help with stress for short-term relief




What causes low cortisol?




What does blood sugar dysregulation do to our bodies?




Do you have to have your head enclosed in a sauna bed to get
the same benefits?




The importance of hydrating while you sauna




How to correct unhealthy sleep patterns




 


Resources:


Jockers – Pique – Use Code DRJOCKERS and get 5% off

paleovalley.com/jockers – get 15% off today using the
code "jockers"

PUREDOSE Micelle Liposomal Glutathione – Use Coupon Code
DRJ for 30% off



 


Connect with Dr. Ivonne
Boujaoude:



Email - drivonne@drjockers.com



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/