4 Nutrients I Have in Every Meal

If you’ve tried collagen for aging skin and haven’t gotten the
results you want... It's because most collagen is missing a
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WILL NOT WORK. With this "missing link" you can turn loose, saggy
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So what is that missing link I am talking about? VITAMIN C.


Of course, you may know Vitamin C as a powerful immune-boosting
nutrient...


But did you know Vitamin C is a critical nutrient for anti-aging?
You see, Vitamin C it's the "glue" that holds collagen together
in your body. And if you're low in Vitamin C, well all of that
collagen you're taking is pointless.


And here's the thing, not all Vitamin C supplements are created
equal…


If you’re taking Vitamin C in capsule or tablet form, you are
missing out on key nutrients as they will simply pass through
your body without being absorbed (you can thank your stomach acid
for that).


However, our friends over at Purality Health have a patented
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Today’s Episode is brought to you by Paleovalley’s Organ Complex,
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Dr. Jockers is talking today about the four things he makes sure
that he has in every meal. Learn from the best and understand the
importance of meal planning for you.


 


Where is your protein coming from? How many grams of protein is
enough? What is sarcopenia? What are good fat sources? And how
much fat per meal is recommended? What are polyphenols and where
do we get them?


 


Dr. Jockers is answering these questions – and more – in an
episode that cuts to the chase of healthy eating. Reducing
inflammation in your body so you have more energy and better
mental clarity is just a few steps away thanks to the advice and
insight Dr. Jockers is serving up on his plate, for you, today.
Please join us!


 


“If you understand this rule and this principle
you are going to get the most nutrients, you are going to have
satiety, it's going to help reduce cravings, you're going to turn
on fat burning, and you're going to reduce inflammation in your
body so you have more energy and better mental clarity."


-Dr. David Jockers


 


  


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In This Episode:




Where is your protein coming from?




How many grams of protein is enough?




What is sarcopenia?




What are good fat sources?




What are polyphenols?




Where do we get polyphenols?




How fiber helps grab the toxins in your body




What does a tablespoon of vinegar do to your body?




What is Vitamin U?




What happens if we're on a no-fiber diet for too long?




 


Resources:


Jockers – Pique – Use Code DRJOCKERS and get 5% off

paleovalley.com/jockers – get 15% off today using the
code "jockers"

PUREDOSE Micelle Liposomal Glutathione – Use Coupon Code
DRJ for 30% off



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/