Nutrition Strategies to Balance Female Hormones with the Health Babes

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Dr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and
Dr. Jockers is chatting to them today about the importance of
balancing hormones and their new book, The Health Babe’s Guide to
Balancing Hormones. From estrogen to insulin, cortisol to
testosterone, we cover it all and more, providing you with the
smartest nutrition strategies available to cope in this busy
world.


 


What are some of the symptoms when you experience hormone
dysfunction? What are some of the genetic pathways that can
interfere with hormone metabolism? Is PMS even normal? 


 


Understanding hormone health –  from a histamine intolerance
to a thyroid issue – is all expertly unpacked by the Health Babes
in a way that makes the medical side of things super easy to
digest so that you can then implement the strategies in your
life. Please join us!


 


“One thing to really understand about hormones
is that the brain signals our hormones to be pulsed, right? And
so they're constantly changing throughout the day."


-Dr. Krystal Hohn, The Health Babes


 


  


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In This Episode:




Introduction to the Health Babes and the inspiration for
their book




What are the 7 key hormones?




How functional medicine can help with recognizing your
optimal hormone level




What are some of the symptoms of hormone imbalance?




Is PMS normal?




Understanding estrogen dominance 




Recognizing the early symptoms of hormone imbalance




Where does estrogen dominance come from? Stay away from
perfume!




What level are you at with regard to being in balance?




Understanding the value of a good poop!




What are The Health Babes seeing a lot of?




Fast and easy things you can do now!




The value of eating organ meats




Can you have vinegar? 




Natural food that The Health Babes recommend




What happens when you put castor oil over the liver?




Top supplements for supporting the liver 




Amazing recipes to support you (in the book)




Final words of inspiration from The Health Babes




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




Paleovalley Organic Supergreens - use code JOCKERS at
checkout for an extra 15% off




Curcumin Gold -  Visit puralityhealth.com and use coupon
"DRJ" to access 30% OFF today!




 


Connect with The Health Babes:




Buy their book - The Health Babes’ Guide to Balancing
Hormones: A Detailed Plan with Recipes to Support Mood,
Energy Levels, Sleep, Libido and More




Website - The Health Babes




 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/