5 Ways to Boost Morning Energy without Caffeine

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Are you ready to increase your energy in the morning for
increased mental clarity and vitality? 


Get a great start to your day, without caffeine, using these five
powerful strategies from Dr. Jockers that all work on a cellular
level. And there’s a bonus sixth tip too!


Calming our mitochondria so that we can produce what we need to
do on a daily basis, with sustained energy, is the name of the
game here. It starts with getting moving and moves on to getting
a healthy dose of sunlight (infrared and red light is
key).   


Exposing yourself to the natural vibrations of the earth
(electromagnetic frequency) is next, and there’s also cold
exposure and hydration to explore as strategies to help quit that
(perhaps) unnecessary cup of coffee first thing in the morning.
Please join Dr. Jockers and feel alive in the mornings!


 


“Going out and taking a walk can be one of the
most powerful things you do to improve your energy and keep it
sustained so you have all day energy throughout the day."


-Dr. David Jockers


 


  


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In This Episode:




Is Dr. Jockers against caffeine?




What is the liver enzyme called CYP1A2 for?




Caffeine as an adenosine receptor antagonist — what that
means




What happens when our mitochondria get hypermetabolic?




Get Moving!




What are the benefits of moving?




The importance of sun exposure




What can you do if it's cold or raining? 




What does grounding mean?




Is cold exposure stressful for your body? 




Why does your energy go up after a cold shower?




Starting with small doses of cold exposure




Dehydrating overnight and then hydrating first thing in the
morning 




Using a pinch of salt to increase water absorption




The importance of a good bowel movement




Bonus Tip! Breath holding exercises




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




Paleovalley Organic Supergreens - use code JOCKERS at
checkout for an extra 15% off




Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!




 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/