Best Strategies to Improve Vagal Tone

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Do you have poor vagal tone? Dr. Jockers is back, and this week
he’s going deep, unpacking the symptoms, causes, and natural
solutions for how to improve vagal tone.  


 


Your vagus nerve is one of the most important nerves in your
body, that extends from your brain stem through your neck into
your chest and abdomen and connects your brain and gut. It helps
to regulate your heart rate, breathing, blood pressure,
digestion, and emotional state among other functions. 


 


Better mental clarity, suppressed inflammation, and lower blood
pressure await you as you discover just how important the vagus
nerve is — and why vagal tone itself is so critical. If you are
experiencing anxiety, depression, stress, fatigue, or any
emotional health symptoms, it may mean that you have a poor vagal
tone, and your vagus nerve needs some care.  


 


How you seek out that care is what Dr. Jockers is here to share.
There is a myriad of solutions jam-packed in this episode that is
absolutely bursting with quality info.


 


“Very important for gut health is having good
vagal tone."


-Dr. David Jockers


 


  


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In This Episode:


 




The Influence of the Vagus Nerve on the body




Reducing stomach acid in our body after eating steak 




What does having good vagal tone look and feel like?




Understanding our autonomic nervous system




What's the difference between the parasympathetic and
sympathetic nervous systems?




What is the polyvagal theory about? Understanding our stress
response




Our autonomic nervous system activations, understood as a
ladder




Trying to stay in a state of 'thriving' 




What role does the vagus nerve play in our gut-brain axis?




What are the major causes of poor vagal tone?




How can you test your vagal tone?




Solutions: Intentional Breathing




Giving thanks – the importance of gratitude




Dr. Jockers' tips for a great night's sleep




Are you laughing enough?




What can you do to stimulate the vagus nerve naturally?




What are the top anti-inflammatory foods?




The value of intermittent fasting to reduce metabolic disease




Why movement is critical for enhancing vagal tone




Understanding focused body movements for improving your vagal
tone




Magnesium deficiency and poor vagal tone




What are adaptogenic herbs and how can they help?




What is the Braintap Headset?




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
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Paleovalley Organic Supergreens - use code JOCKERS at
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Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!




 


 


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Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
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