Stimulating Autophagy for Cellular Detox and Healing

For anyone looking to ignite their fat-burning metabolism, boost
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Today’s episode is proudly sponsored by Paleovalley Organic
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Are your joints painful? Do you suffer from daily discomfort? As
it stands today, chronic pain affects more Americans than
DIABETES, HEART DISEASE, and CANCER combined.


 


In fact, chronic pain is THE NUMBER ONE reason Americans access
the Healthcare system today. However, many people believe their
only option for pain relief is found in drugstore options such as
Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most
people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues,
High Blood Pressure, and in rare cases – even death. Not to
mention, they are just masking your pain... Giving you temporary
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Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins,
Look Great and Feel FREAKING AMAZING!', and an expert in
functional medicine, dealing specifically with toxins, and
autoimmunity. She is interviewing Dr. Jockers today on the
importance of stimulating autophagy for cellular detox and
healing – along with her co-author and co-host, Dr. Edward
Levitan.


 


Autophagy is our body’s natural way to detox, heal, cleanse, and
regenerate. The more we learn about autophagy the more we realize
how powerful this physiological process is, as we break down old,
damaged cellular organelles (the different structures within a
cell that allow them to function), and create new, healthy,
stress-resilient organelles.


 


The result is metabolic flexibility, allowing us to burn fat for
fuel. And this is key to great health: the healthier our
mitochondria, the healthier we are going to be. Cellular healing
cellular regeneration is on the table today — let’s dive in and
discuss!


 


“Eating is a dopamine release. For many of us,
right? A lot of the 'not feeling good' as you're going through a
fast like that, is not getting the dopamine hit, the feel-good
hit, that we get whenever we're consuming food."


-Dr. David Jockers


  


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In This Episode:




Defining autophagy




Autophagy’s etymology: “self-eating”




What is oxidative stress?




Understanding the terminology used in autophagy




How can we know if our body needs autophagy?




Understanding how our ancestors dealt with feast and famine




The value of a 24-hour fast




How our grandparents' diets still affect us generationally




Is there a benefit to a 3-5 day fast?




What is the gas pedal in our brain – and what are the
brakes? 




The value of a good massage mid-fast




What are the differences between men and women when fasting?




Should you fast during menstruation?




The importance of reducing stress when fasting




Understanding resilience and being in a state of
homeostasis 




What are the foods and herbs that support autophagy?




Why do people respond differently to coffee?




What is 'leaky gut'?




Trimming the apple tree so that the blueberries can grow!




How do hot and cold temperatures affect our autophagy?




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




Paleovalley Organic Supergreens - use code JOCKERS at
checkout for an extra 15% off




Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!




 


Connect with Dr. Wendie Trudow:




Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/




Wendie and Edward’s Book -  https://amzn.to/3YeJ9uO




Wendie and Edward’s summit  - Environmental Toxicants
Summit 2023 | Free Ticket | Register
Now




 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/