Top 10 Foods to Reduce Inflammation

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Today’s episode is proudly sponsored by Paleovalley Organic
Supergreens, a delicious blend of 23 organic superfoods to
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The foods you consume every day have the power to heal your body
as a natural medicine – or they can harm and inflame your body
like a slow poison. We should try our best to eliminate
pro-inflammatory foods that may be triggering an immune
response. 


 


To lower inflammation and improve autoimmunity, we can replace
those foods that cause inflammation with Dr. Jockers’ Top 10
Foods to Reduce Inflammation that are just as delicious! 


 


This list from Dr. Jockers is just what you need to get you
started on your nutrition journey if you are looking for some
extra flavor and dietary motivation. It's mouthwatering stuff
that is guaranteed to leave you feeling healthier and happier for
it! Increased mental clarity awaits too. Please join us.


 


“Your ultra-processed foods are hyper-palatable,
meaning they have incredible tastes and flavors to them because
they are like a chemical cocktail. They have been made in a lab
and they just fire up your neurology and create an addictive
mechanism."


-Dr. David Jockers


 


  


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In This Episode:


 




What foods are causing high inflammation?




The wonders of wild-caught salmon




One to two tablespoons of extra virgin olive oil per day!




Berries and hydrating fruit – what about watermelon?




Avocado: rich in magnesium and protects against heart disease




Does bone broth produce collagen?




What are the benefits of eating pasture-raised eggs?




What is butyrate?




Arugula, celery, cucumbers – and sprouts!




Why grass-fed beef is the perfect food




Coconut milk and coconut oil that positively influence our
mood




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




Paleovalley Organic Supergreens - use code JOCKERS at
checkout for an extra 15% off




Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!




 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/