Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen

Our brains rely on SO many compounds found in nature. These
include vitamins and minerals, but also things like
polysaccharides, flavonoids, amino acids, carotenoids, folates,
enzymes, and so, so much more. But how many of these are you
actually getting?


 


Due to modern farming practices, environmental pollution, and the
continued loss of nutrients in our foods, most people aren’t
taking in nearly enough of what their brains need.


 


If you’re experiencing cognition problems like memory loss or
brain fog, then chances are you too are missing out on a lot
of these important compounds.


 


The good news? Medicinal mushrooms contain ALL of these compounds
and more!


This is why our friends over at Purality Health have infused five
of the most nutritious medicinal mushrooms with their
MICELLE LIPOSOMAL formula to create Mushroom Mindboost.


 


Purality Health’s patented formula allows these rare, highly
beneficial mushroom compounds to be safely shuttled directly
into your bloodstream. The result is clearer thinking, improved
memory retention, and feeling as spry as your young self again!


 


The best part? Mushroom Mindboost tastes just like chocolate
syrup, but without the sugar or artificial
sweeteners! And today, we have a 30% OFF coupon for you!
Just visit puralityhealth.com and use the coupon DRJ to
access 30% OFF your purchase today!


 


Today's episode is sponsored by Paleovalley Apple Cider Vinegar
Complex. One of my favorite, whole food supplements to support
digestion, blood sugar stabilization, and cravings. Did you know
that poor digestion can lead to nutrient deficiencies which can
cause bloating, gas, weight gain, poor skin and nail health, and
more? 


 


Paleovalley's Apple Cider Vinegar complex is the solution to a
happy and healthy gut. You can get 15% off today by heading over
to paleovalley.com/jockers and entering the code "JOCKERS" at
checkout!


 


For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
start taking care of their liver. Your liver is your body’s
master detoxifier. It performs over 500 key functions in your
body every single day. After decades of wear and tear, our livers
slow down and become sluggish. Fortunately, there’s a simple,
all-natural solution that I recommend. It’s called Liver Health
Formula.


 


Liver Health Formula contains 12 powerful botanicals clinically
proven to recharge and protect your liver at the cellular level.
It helps restore your liver's detoxifying abilities. Try Liver
Health Formula completely risk-free, and receive 5 FREE gifts
when you order today. Just go to GetLiverHelp.com/Jockers to
claim your risk-free supply of Liver Health Formula and all 5
bonus gifts.






Jodi Cohen is the author of the number one bestselling book
'Healing with Essential Oils: How to Use Them to Enhance Sleep,
Digestion and Detoxification while Reducing Stress and
Inflammation'. She is also the founder of Vibrant Blue Oils -
products that Dr. Jockers heartily endorses.


 


Jodi brings decades of experience of using essential oils to
balance the underlying causes of various health concerns,
including poor sleep, stress, compromised digestion,
detoxification, gut inflammation, poor circulation, and blood
sugar issues.  


 


She is sharing specifically with Dr. Jockers today on vagal tone
and resilience, as well as helping us to better understand our
parasympathetic response state. If we are worried about something
(a job, or a relationship, for example) our body doesn't
understand the difference between the anticipatory stress of that
and, say, a lion approaching.



(On the vagus nerve) "It's the most important
nerve that nobody knows about. And one  of its many roles is
that it serves as the on/off switch."


-Jodi Cohen


 


  


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio


 


In This Episode:


 




Introducing Jodi Choen 




Understanding our Autonomic Nervous System




What is the vagus nerve?




Activating the vagus nerve as the secret to resilience




What can we use clove for?




Understanding vagus nerve toxicity




What is the cell danger response?




What strategies can we use to balance our nervous system?




Balancing your two brain hemispheres through breath




Putting yourself in a parasympathetic state before eating




What strategies are there for vagus nerve stimulation?




Why movement is so critical for reducing pain




Shifting to a heart perspective (smell the roses)




Aligning ourselves to the rhythm of nature




The importance of grounding to deal with EMFs




What are Jodi's Top 5 oils for improving parasympathetic
response?




Appreciating Jodi's specific oil blends and how she developed
her remedies




Learning how to use the sensation of smell effectively




How we have the power to choose how we respond to societal
triggers




 


Resources:




Visit puralityhealth.com and use the coupon ‘DRJ’ to
access 30% OFF your Mushroom Mindboost purchase
today!




ACV Complex - Use Code JOCKERS for 15% off




Claim your risk-free supply of Liver Health Formula
and all 5 bonus gifts
– GetLiverHelp.com/Jockers




 


Connect with Jodi Cohen:


Jodi’s book - Healing with Essential Oils: How to Use Them to
Enhance Sleep, Digestion and Detoxification while Reducing Stress
and Inflammation

Website - https://vibrantblueoils.com/



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/