Autophagy Fasting Strategies for Deep Cellular Healing

Our brains rely on SO many compounds found in nature. These
include vitamins and minerals, but also things like
polysaccharides, flavonoids, amino acids, carotenoids, folates,
enzymes, and so, so much more. But how many of these are you
actually getting?


 


Due to modern farming practices, environmental pollution, and the
continued loss of nutrients in our foods, most people aren’t
taking in nearly enough of what their brains need.


 


If you’re experiencing cognition problems like memory loss or
brain fog, then chances are you too are missing out on a lot
of these important compounds.


 


The good news? Medicinal mushrooms contain ALL of these compounds
and more!


This is why our friends over at Purality Health have infused five
of the most nutritious medicinal mushrooms with their
MICELLE LIPOSOMAL formula to create Mushroom Mindboost.


 


Purality Health’s patented formula allows these rare, highly
beneficial mushroom compounds to be safely shuttled directly
into your bloodstream. The result is clearer thinking, improved
memory retention, and feeling as spry as your young self again!


 


The best part? Mushroom Mindboost tastes just like chocolate
syrup, but without the sugar or artificial
sweeteners! And today, we have a 30% OFF coupon for you!
Just visit puralityhealth.com and use the coupon
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Today's episode is sponsored by Paleovalley Apple Cider Vinegar
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For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
start taking care of their liver. Your liver is your body’s
master detoxifier. It performs over 500 key functions in your
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Autophagy ("self-eating") is a favorite topic of Dr. Jockers and
it happens when your body recycles and gets rid of old or excess
cells (like fat) that don’t serve a purpose or benefit your
health. Today Dr. Jockers is explaining why autophagy is such an
important concept and how to structure your life to optimize its
benefits in your life.


 


The Nobel Prize in 2016 was awarded to the Japanese researcher
Yoshinori Ohsumi for his breakthrough work in helping us
understand the process of autophagy and how it works. Dr. Jockers
was already rocking out to fasting in his younger days as a
medical student – and it's still a health strategy he swears by!


 


The major drivers of autophagy are cellular stressors such as
nutrient deprivation brought on by various mechanisms including
fasting, exercise, and significant temperature change. He's
showing us how to improve metabolic flexibility and fast-track
deep cellular healing in this powerful episode of Functional
Nutrition.


 


"Autophagy actually means 'self-eating'
and I know that sounds, you know, pretty interesting right there.
But basically, this is what our body does: this is a natural,
self-recycling process that our body undergoes. And it's
absolutely critical for reducing your risk of chronic disease –
and really thriving in life."


-Dr. Jockers


 


  


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In This Episode:




What is ROS?




What to do about senescent cells that are unable to adapt to
stress




How our ancestors embraced autophagy naturally (feast or
famine cycles)




What are the two best ways to promote autophagy?




How can we improve our metabolic flexibility? Top tips!




Getting ready for a 20 to 24-hour fast




Stacking in exercise to take things to the next level




What autophagy enhancers can give you that extra 5%?




The importance of cycling autophagy correctly




 


 


Resources:




Visit puralityhealth.com and use the coupon
‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase
today!




ACV Complex - Use Code JOCKERS for 15%
off




Claim your risk-free supply of Liver Health Formula
and all 5 bonus gifts
– GetLiverHelp.com/Jockers




 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/