Top Brain Regeneration Strategies for Better Mood and Memory

Our brains rely on SO many compounds found in nature. These
include vitamins and minerals, but also things like
polysaccharides, flavonoids, amino acids, carotenoids, folates,
enzymes, and so, so much more. But how many of these are you
actually getting?


 


Due to modern farming practices, environmental pollution, and the
continued loss of nutrients in our foods, most people aren’t
taking in nearly enough of what their brains need.


 


If you’re experiencing cognition problems like memory loss or
brain fog, then chances are you too are missing out on a lot
of these important compounds.


 


The good news? Medicinal mushrooms contain ALL of these compounds
and more!


This is why our friends over at Purality Health have infused five
of the most nutritious medicinal mushrooms with their
MICELLE LIPOSOMAL formula to create Mushroom Mindboost.


 


Purality Health’s patented formula allows these rare, highly
beneficial mushroom compounds to be safely shuttled directly
into your bloodstream. The result is clearer thinking, improved
memory retention, and feeling as spry as your young self again!


 


The best part? Mushroom Mindboost tastes just like chocolate
syrup, but without the sugar or artificial
sweeteners! And today, we have a 30% OFF coupon for you!
Just visit puralityhealth.com and use the coupon
DRJ to access 30% OFF your purchase today!


 


Today's episode is sponsored by Paleovalley Apple Cider Vinegar
Complex. One of my favorite, whole food supplements to support
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that poor digestion can lead to nutrient deficiencies which can
cause bloating, gas, weight gain, poor skin and nail health, and
more? 


 


Paleovalley's Apple Cider Vinegar complex is the solution to a
happy and healthy gut. You can get 15% off today by heading over
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"JOCKERS" at checkout!


 


For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
start taking care of their liver. Your liver is your body’s
master detoxifier. It performs over 500 key functions in your
body every single day. After decades of wear and tear, our livers
slow down and become sluggish. Fortunately, there’s a simple,
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Liver Health Formula contains 12 powerful botanicals clinically
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It helps restore your liver's detoxifying abilities. Try Liver
Health Formula completely risk-free, and receive 5 FREE gifts
when you order today. Just go
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Did you know that even though most of your brain cells are formed
in the womb and during infancy, your brain is able to regenerate
and create new cells throughout your life? That's good news as it
means that we can keep our brain health, mental energy, and ou
memory as we age. 


 


Brain regeneration is an important concept that is critical in
today’s environment.  Your brain is the command center of
your nervous system and the center of all of your body’s
functions and systems. The health of your brain is essential for
your memory, learning, mental energy, and mood, and the
prevention of mental health issues and neurodegenerative
disorders. 


 


Dr. Jockers is sharing his Top Brain Regeneration Strategies for
better mood and memory in this absorbing episode of Functional
Nutrition. Learn about neurogenesis, 'neurobics', and healthy
behavioral and lifestyle changes you can make to stay sharp as
you age. Please join us


 


"Your brain actually still creates about
700 new neurons, per day, in the hippocampus. This allows the
hippocampus to maintain its function. And we know the hippocampus
is all about where memory is stored."


-Dr. Jockers


 


  


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In This Episode:


 




Understanding neuroplasticity and how our thinking of the
brain has changed




What is BDNF? 




How our brain uses electrolytes




'Neurons that fire together, wire together': changing our
thought patterns




How to control your BDNF levels in a healthy way




How low blood sugar impairs your BDNF levels




What are the known neurotoxins that damage our brain that we
should avoid? 




What's wrong with having a sedentary lifestyle?




Appreciating the gut as our 'second brain' 




What are some of the simpler brain regeneration strategies we
can employ?




What is good fat and what is bad fat? 




What are the best foods for dealing with inflammation?




How to start intermittent fasting and build a healthy routine




What are ketones and how are they better than glucose for
energy?




Appreciating the benefits of movement




Why gratitude will assist your neuroplasticity




How can I get a better night's sleep? 




What 'neurobic' exercises can you introduce to shake things
up?




Understanding how we detoxify ourselves




Why is magnesium so important?




How much magnesium should I take each day?




What are the best food and herbs for increasing autophagy?




Understanding hyperbaric oxygen as a bonus stimulus




 


Resources:




Visit puralityhealth.com and use the coupon
‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase
today!




ACV Complex - Use Code JOCKERS for 15%
off




Claim your risk-free supply of Liver Health Formula
and all 5 bonus gifts
– GetLiverHelp.com/Jockers




 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/