Best High Carb Foods That Reduce Inflammation

Our brains rely on SO many compounds found in nature. These
include vitamins and minerals, but also things like
polysaccharides, flavonoids, amino acids, carotenoids, folates,
enzymes, and so, so much more. But how many of these are you
actually getting?


 


Due to modern farming practices, environmental pollution, and the
continued loss of nutrients in our foods, most people aren’t
taking in nearly enough of what their brains need.


 


If you’re experiencing cognition problems like memory loss or
brain fog, then chances are you too are missing out on a lot
of these important compounds.


 


The good news? Medicinal mushrooms contain ALL of these compounds
and more!


This is why our friends over at Purality Health have infused five
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The best part? Mushroom Mindboost tastes just like chocolate
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High carbs - and goodbye inflammation! Dr. Jockers is schooling
us today on the best higher-carb foods we can eat that reduce
inflammation. 


 


Our favorite Functional Nutrition wellness expert is sharing on
some of his favorite nutrient-dense root vegetables, as well as
some of his favorite fermented beverages that provide healthy
carbs. There's also awesome info on enzymes, probiotics, and
postbiotic compounds that reduce inflammation and support gut
health.  


 


From hydrating fruits to astringent fruits rich in ellagic acid,
and from prebiotic fruits to berries rich in antioxidant
polyphenols, this is mouthwatering stuff that will also help you
reduce inflammation in your body while you nibble. Let's dive
into the show!


 


"If you're already very active, you're
taking good care of your body, then consuming these foods right
here, perhaps every day, can be extremely beneficial for your
body. In fact, I consume some of these foods every single
day"


-Dr. Jockers


 


  


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In This Episode:


 




What fruit should you eat? Berries and more




What is an example of an astringent fruit?




What is watermelon rich in?




What are beets high in - and good for? 




Appreciating the electrolyte balance of coconut water




What are postbiotics?




Time-restricted feeding and exercise




Sun exposure to stay metabolically flexible




 


Resources:




Visit puralityhealth.com and use the coupon
‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase
today!




ACV Complex - Use Code JOCKERS for 15%
off




Claim your risk-free supply of Liver Health Formula
and all 5 bonus gifts
– GetLiverHelp.com/Jockers




 


Connect with Dr. Jockers:


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Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/