Top 7 Foods to Burn Belly Fat

For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
start taking care of their liver. Your liver is your body’s
master detoxifier. It performs over 500 key functions in your
body every single day. After decades of wear and tear, our livers
slow down and become sluggish. Fortunately, there’s a simple,
all-natural solution that I recommend. It’s called Liver Health
Formula.


 


Liver Health Formula contains 12 powerful botanicals clinically
proven to recharge and protect your liver at the cellular level.
It helps restore your liver's detoxifying abilities. Try Liver
Health Formula completely risk-free, and receive 5 FREE gifts
when you order today. Just go
to GetLiverHelp.com/Jockers to claim your risk-free
supply of Liver Health Formula and all 5 bonus gifts.


 


If you’ve tried collagen for aging skin and haven’t gotten the
results you want... It's because most collagen is missing a
critical ingredient. And without this “missing link,” collagen
WILL NOT WORK. With this "missing link" you can turn loose, saggy
skin –– into tight, glowing, younger-looking skin!


So what is that missing link I am talking about? VITAMIN C.


Of course, you may know Vitamin C as a powerful immune-boosting
nutrient...


But did you know Vitamin C is a critical nutrient for anti-aging?
You see, Vitamin C it's the "glue" that holds collagen together
in your body. And if you're low in Vitamin C, well all of that
collagen you're taking is pointless.


And here's the thing, not all Vitamin C supplements are created
equal…


If you’re taking Vitamin C in capsule or tablet form, you are
missing out on key nutrients as they will simply pass through
your body without being absorbed (you can thank your stomach acid
for that).


However, our friends over at Purality Health have a patented
formula that utilizes something called ‘MICELLE LIPOSOMAL’
technology which delivers the nutrients into your bloodstream –
proven to be 800% more efficient!


So, if your skin is looking older than you... And the appearance
of fine lines, wrinkles, age spots, sagging skin, and otherwise
“old-looking” skin frustrates you…


Give Purality Health's Micelle Liposomal Vitamin C a try! It's
backed by a 180-day money-back guarantee. And today, we have a
30% OFF coupon for you! Just
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If you’re looking for a way to boost focus, memory, and mental
clarity, a powerful blend of medicinal mushrooms might be exactly
what you’re looking for. Certain mushrooms contain unique
polysaccharides called beta-glucans. And a 2012 review on
products containing beta-glucans found they can help to naturally
increase energy, reduce confusion, boost mood, improve recall and
memory, and increase vigor.”


 


My go-to mushroom blend is Paleovalley NeuroEffect. It contains a
potent blend of 8 whole mushrooms, without any grains or fillers
like most products, and happily touts a beta-glucan level of at
least 26%. PLUS, they’ve included organic coffee fruit extract
that gives you the brain-boosting effects of coffee – without the
jitters or crash you get with caffeine. Go to
paleovallely.com/jockers and grab your NeuroEffect today for 15%
off.


 


What do you understand by the term 'visceral fat'? Visceral fat
is not the fat that you can pinch on your belly, but the fat that
wraps around your organs inside your abdomen, including your
liver, kidneys, and pancreas. Visceral fat is a fat that
accumulates in your abdomen. 






Excess visceral fat is a serious problem, as it is linked to
obesity, chronic inflammation, insulin resistance, increased risk
of heart disease, increased risk of cancer, estrogen dominance,
mood imbalances, and increased risk of dementia. 


 


Since it’s an underlying root cause of many chronic health
issues, it is important to understand the best foods to burn
visceral fat.  In this tummy-focused episode of Functional
Nutrtion, Dr. Jockers is revealing his Top 7 Foods to Burn Belly
Fat. From grass-fed red meat to avocados, it's all here - and
it's all deliciously good for you. There's also information on
Dr. Jockers' favorite olive oil, so stay tuned for that too.
Let's dive into the show!


 


"Bitter is good for your
liver.."


-Dr. David Jockers


 


  


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In This Episode:


 




What is visceral fat? 




What are Omega 3 fatty acids good for?




What is CLA and other compounds in our grass-fed meat?




Why more protein is so important for burning body fat




Why pasture-raised eggs are way better for you 




What is Retinol good for?




What polyphenols is Extra Virgin Olive Oil rich in?




Appreciating Apple Cider Vinegar (rich in acetic acid)




What are bitter herbs that you should eat?




Understanding why 'bitter is good for your liver'




The value of drinking ginger tea




The importance of parsley to help with digestion




Wild caught salmon - rich in omega fats




What are avocados rich in?




Bonus food: MCT oil for burning belly fat




What foods should we be trying to get rid of?




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




PUREDOSE Micelle Liposomal Glutathione - Use Coupon Code
DRJ for 30% off




Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15%
off at checkout




 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/