How to Fast Like a Girl with Dr. Mindy Pelz

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Fast like a girl!?! What are the best intermittent fasting
strategies for females? Dr. Mindy Pelz is on a mission to give
women the power back when it comes to their health, and she is in
conversation with Dr. Jockers today after the launch of her new
book, aptly titled 'Fast Like A Girl'.


 


When is a good time to fast that supports your hormones and your
menstruation? How can you optimize your estrogen levels, not to
mention your testosterone and progesterone? What food supports
your estrogen and progesterone levels too? 


 


How to get rid of PMS and menstrual cramping, as well as what to
do during menopause if you are looking to set up a fasting
schedule. Follow the strategies that Dr. Pelz and Dr. Jockers
suggest and say goodbye to weight gain, low libido, and hot
flushes.  


Let's dive into the show!


 


"We bitch and moan that we crave carbs,
that we don't wanna work out. But that's because that's what
progesterone is demanding."


-Dr. Mindy Pelz


 


  


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In This Episode:


 




Welcome to Dr. Mindy Pelz




What's different for fasting as a woman?




Why there are no absolutes in healthcare




Understanding the 'power phases' of female hormones




Why you should be doing different things every day as a woman




Why a rigid fasting schedule is easier for a man




How women are designed 'hormonally' 




Should women do keto? Why there are no absolutes




Creating a monoculture in our gut




What am I not eating?




Appreciating the time efficiency of fasting




Our evolutionary mismatch with our modern life




Appreciating cold plunges




Matching your monthly schedule to your hormonal needs




Should painful menstrual cycles be commonplace?




Living in accordance with your hormones and seeing immediate
change




Understanding the three phases of menopause




What does the Full Moon have to do with our menstruation?




The effects of blue light on our menstrual cycle




Debunking the masculine approach to healthcare - a feminine
approach




What happens when you fast for 48 hours as a woman? 




Last words and inspiration from Dr. Mindy Pelz




 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




PUREDOSE Micelle Liposomal Glutathione - Use Coupon Code
DRJ for 30% off




Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15%
off at checkout


Fast Like  A Girl - Fast Like a Girl: A Woman's Guide to
Using the Healing Power of Fasting to Burn Fat, Boost Energy, and
Balance Hormones - Kindle edition by Pelz, Mindy. Health, Fitness
& Dieting Kindle eBooks @ Amazon.com.



 


Connect with Dr. Mindy Pelz:


Instagram – Dr. Mindy Pelz (@dr.mindypelz) | Instagram


Facebook – Dr. Mindy Pelz | San Jose CA


Website – Dr. Mindy Pelz


YouTube – Dr. Mindy Pelz - YouTube


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/