Advanced Nutrition Strategies to Turn Off Chronic Inflammation

For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
start taking care of their liver. Your liver is your body’s
master detoxifier. It performs over 500 key functions in your
body every single day. After decades of wear and tear, our livers
slow down and become sluggish. Fortunately, there’s a simple,
all-natural solution that I recommend. It’s called Liver Health
Formula.


 


Liver Health Formula contains 12 powerful botanicals clinically
proven to recharge and protect your liver at the cellular level.
It helps restore your liver's detoxifying abilities. Try Liver
Health Formula completely risk-free, and receive 5 FREE gifts
when you order today. Just go
to GetLiverHelp.com/Jockers to claim your risk-free
supply of Liver Health Formula and all 5 bonus gifts.


 


If you’ve tried collagen for aging skin and haven’t gotten the
results you want... It's because most collagen is missing a
critical ingredient. And without this “missing link,” collagen
WILL NOT WORK. With this "missing link" you can turn loose, saggy
skin –– into tight, glowing, younger-looking skin!


So what is that missing link I am talking about? VITAMIN C.


Of course, you may know Vitamin C as a powerful immune-boosting
nutrient...


But did you know Vitamin C is a critical nutrient for anti-aging?
You see, Vitamin C it's the "glue" that holds collagen together
in your body. And if you're low in Vitamin C, well all of that
collagen you're taking is pointless.


And here's the thing, not all Vitamin C supplements are created
equal…


If you’re taking Vitamin C in capsule or tablet form, you are
missing out on key nutrients as they will simply pass through
your body without being absorbed (you can thank your stomach acid
for that).


However, our friends over at Purality Health have a patented
formula that utilizes something called ‘MICELLE LIPOSOMAL’
technology which delivers the nutrients into your bloodstream –
proven to be 800% more efficient!


So, if your skin is looking older than you... And the appearance
of fine lines, wrinkles, age spots, sagging skin, and otherwise
“old-looking” skin frustrates you…


Give Purality Health's Micelle Liposomal Vitamin C a try! It's
backed by a 180-day money-back guarantee. And today, we have a
30% OFF coupon for you! Just
visit puralityhealth.com and use the coupon DRJ to
access 30% OFF your purchase today!


 


This podcast is sponsored by our friends at Paleovalley. And they
have a great new product that I've been taking every morning that
is called NeuroEffect. 


 


NeuroEffect is an organic blend of 8 different mushrooms that
will fuel your brain for all-day concentration, clarity, and
enhanced brain function. 


 


I'm a huge fan of medicinal mushrooms – I take them daily to
support my immune system and my brain health. But did you know
that virtually every mushroom product on the market isn't
actually the mushroom? It's the mycelium that they grow on grain.
This means they barely contain any of the medicinal compounds
that mushrooms have to offer and instead contain up to 50%
starch!


The grain can cause gut irritation and can interfere with the
absorption of the little mushrooms they do have in it. 


 


Paleovalley's NeuroEffect only uses whole mushrooms that are
cultivated naturally and organically. They are then tested not
once, but twice for quality, guaranteeing you get 2,100 mg of our
neuro-supportive REAL mushrooms that have more than 26%
beta-glucans ( the medicinal elements of a mushroom) in every
serving, without the grains.


 


Paleovalley has added an organic whole coffee fruit that has been
shown in clinical trials to stimulate the production of a protein
vital for focus, memory, and clarity. Which means no caffeine
jitters, or feeling like you need an afternoon cup of
coffee. 


 


Check out Paleovalley's Neuro Effect and use the coupon code
'JOCKERS' at checkout to get 15% off.


 


Dr. Jockers is being interviewed today by his good friend Dr.
Rodger Murphee, AKA Your Fibro Doctor, as part of Dr. Murphee's
Fibromyalgia Summit. Dr. Murphee has been helping people with
functional medicine for the better part of twenty years now and
is a world-renowned Fibromyalgia expert.


 


Fibromyalgia is a chronic (long-lasting) disorder that causes
pain and tenderness throughout the body, as well as fatigue and
trouble sleeping. What advanced nutrition strategies can you
employ to turn off chronic inflammation in your body? 


 


If we're going to survive and thrive, we need to look at what we
are putting into our bodies as the root cause of inflammation.
Fibromyalgia isn't just something that's in your head, so if you
know of someone who's suffering from it, or if you'd just like to
learn more, then this episode is for you!




"Inflammation is a normal process of the body. Without
it, we wouldn't be able to survive."


-Dr. Rodger Murphee


 


  


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In This Episode:


 




08:00 What is inflammation?




11:10 Understanding 'mental emotional strength'




12:10 What are 'micro traumas'?




15:00 Is it healthy to get exposure to hormetic stressors?




21:55 What are the two main drivers of chronic health
conditions?




23:40 What principles should guide you in your diet?




24:40 The value of high-quality protein




36:30 Unpacking the benefits of fasting (what steps can you
take today?)




39:10 Having warm lemon tea early in the morning to improve
bowel movements




43:30 Understanding mitophagy 




45:00 Creating the right environment for mitophagy and
autophagy in our bodies




47:40 What is 'feast famine cycling'?




49:00 The addictive aspect of getting toxins out of your body
during fasting




 


 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




PUREDOSE Micelle Liposomal Glutathione - Use Coupon Code
DRJ for 30% off




Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15%
off at checkout




 


Connect with Dr. Rodger
Murphee:




Your Fibro Doctor - https://yourfibrodoctor.com/




Super Healthy Human
- https://superhealthyhuman.com/




 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/