Pelvic Floor Secrets for Better Breathing with Jana Danielson

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Jana Danielson is the creator of the Cooch Ball, the world’s
first patented pelvic floor fitness tool for women. She is
sharing pelvic floor secrets for better breathing with Dr.
Jockers in today's episode of Functional Nutrition. 


 


From Jana's digestive pain journey as a child, she has turned her
own experience with physical pain into a story of healing and
hope. Teaching Pilates first at home, and then in ever bigger
studios, Jana founded Lead Pilates and Lead Integrated Health
Therapies.  


 


Jana is an award-winning wellness entrepreneur who has coached
and consulted with tens of thousands of women from all over the
world to help improve their quality of life, their confidence,
and their impact in this world. 


 


She also engages in the Metta District, her online wellness
community, and is an Amazon International Best Selling Author. As
Dr. Jockers likes to say, "I know you're going to get a ton of
value from this interview." He's not wrong. Please join us.


 


"We don't realize that our core is this
360-degree cylindrical structure with a ceiling, and with a
floor."


-Jana Danielson


 


  


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In This Episode:


 




Where did Jana's interest in the pelvic floor originate from?




Are we on the path to pelvic floor destruction? 




How Jana began educating the public about having a strong
pelvic core




What are the symptoms associated with a pelvic floor
imbalance?




Where is our pelvic floor located?




Are kegel exercises good for the pelvic floor?




What should a pelvic floor lift feel like?




How do our seating and standing affect our pelvic
floor? 




Appreciating a good standing posture 




How important is hydration for a strong pelvic floor?




What can we do to improve our pelvic floor? 




The inspiration behind Jana's Cooch Ball




Three minutes a day of Cooch Ball




Info on the Cooch Ball special offer for Dr. Jockers'
community




 


 


Resources:




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




PUREDOSE Micelle Liposomal Glutathione - Use Coupon Code
DRJ for 30% off




Paleovalley NeuroEffect 


The Cooch Ball (special offer!) -
https://si421.isrefer.com/go/cbcb/drdj/



 


Connect with Jana
Danielson:




The Cooch Ball - Cooch Ball




LinkedIn - Jana Danielson - Chief Executive Officer - Cooch
Ball | LinkedIn




Link Tree - https://linktr.ee/mettadistrict




 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/