Crescendo Fasting: Is This the Best Fasting Strategy for Women?

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What is crescendo fasting? And is it a better fasting strategy
for women than intermittent fasting? Women can derive great
benefits from fasting, but they do need to me more cautious than
men as they seek to avoid hormonal dysfunction. 


 


Dr. Jockers has spoken on several occasions about intermittent
fasting, a form of fasting where someone is fasting 12 to 16
hours or more per day. During this fasting window, you may not be
consuming anything except for water or perhaps herbal tea. During
the rest of the day, you would be eating a normal, healthy
diet. 


 


Crescendo fasting takes things up a notch, with a 16-hour fast
two days per week on non-consecutive days. Fasting is an ancient
healing strategy that has been used since the beginning of known
history. And in this episode of Functional Nutrition, Dr. Jockers
is providing a tailor-made approach for all women out there
looking to be mindful of fasting in unison with their menstrual
cycle and other hormonal considerations. Please join us. 


 


  


"If you've never fasted, a great place to start is the
simple fast. I would say 12 hours, overnight, between your last
meal and your first meal." 


-Dr. Jockers






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In This Episode:


 




Understanding intermittent fasting for women




Introducing crescendo fasting




Crescendo fasting for adrenal fatigue




What are the signs that you are insulin resistant?




How to think about mastering your health




What does an intermittent crescendo fasting schedule look
like?








Resources:




Paleovalley NeuroEffect 




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Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/