Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands

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How does menopause affect the gut microbiome? Dr. Michelle Sands
(a renowned naturopath, doctor of natural medicine, and
anti-aging expert) is in conversation with Dr. Jockers today, and
they’re discussing ways to optimize hormone and gut health during
menopause. 


 


They’re talking about what menopause is, perimenopause too, and
the range of symptoms women experience during this time in their
life, from hot flashes and low libido to weight gain and
headaches. 


 


The link between gut health and menopause is an important one for
women wanting to age well. Getting good sleep and dealing with
stress better are all related to our gut. The question of hormone
replacement also comes up in this in insightful episode of
Functional Nutrition. Please join us!


 


  


“Hormones are so much the chemical messengers of our
body. So they’re involved in pretty much every aspect of our
life, from everything we eat, everything we think about, to how
we sleep, the environment we interact with. That all interacts
with our hormones. So they’re very sensitive.” ~ Dr. Michelle
Sands






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In This Episode:


 




03:50 Introduction to Dr. Michelle Sands 




05:33 What are the symptoms of menopause?




06:50 What happens to a woman as she goes into menopause and
perimenopause?




10:20 Understanding the role progesterone plays during
menopause




13:37 How do these hormones impact the gut microbiome?




16:00 Appreciating the new technology we have available for
hormone replacement therapy




16:29 What impact do progesterone and estrogen have on our
guts? 




20:20 What role does the marker beta-glucuronidase play in
estrogen metabolism?




21:45 How does progesterone impact our gut?




24:00 What can we do to create balance with our hormones?




25:55 Taking time to chew our food really well




26:55 Where can we get good fiber from?




28:00 The importance of quality sleep for our digestion




32:20 Healthy ways of detoxifying to get rid of harmful
hormones




34:00 What can a 'dutch test' tell us?




36:55 Understanding hormone replacement therapy




37:35 What's the difference between bio-identical hormone
replacement therapy and conventional hormone replacement
therapy?




39:00 Why is topical application more effective? 




42:00 The importance of working with someone who understands
the body holistically




42:40 Dr. Sands' Free Hormone Regulation Masterclass




43:30 Key strategies for increasing your testosterone
levels 




45:10 The benefits of magnesium 




46:40 Final words of inspiration from Dr. Sands




 






Resources:


 




PUREDOSE Micelle Liposomal Glutathione - Use Coupon Code DRJ
for 30% off 




Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15% off
at checkout




Claim your risk-free supply of Liver Health Formula and all 5
bonus gifts – GetLiverHelp.com/Jockers




Dr. Sands' Free Hormone Regulation Masterclass -
https://www.glownaturalwellness.com/fixhormones/








Connect with Dr. Sands:




Website - https://www.glownaturalwellness.com/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/