10 Ways to Heal Insulin Resistance

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people are unaware that these pain meds do more HARM than
good. 


 


Common side effects include Headaches, Liver and Kidney issues,
High Blood Pressure, and in rare cases – even death. Not to
mention, they are just masking your pain... Giving you temporary
relief...


 


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What are the best ways to heal insulin resistance? There's an
epidemic of metabolic dysfunction and insulin resistance going
on. And so, with nine out of ten people stuck in sugar-burning
mode, Dr. Jockers is giving us his Top 10 Strategies for
overcoming insulin resistance and reducing inflammation in our
body by burning fat for fuel instead.


 


Insulin resistance is at the root of almost all chronic
inflammation and related conditions, so providing natural
alternative solutions to this problem is what Dr. Jockers does
best. 


 


This episode is also an audio version of one of his most-watched
YouTube videos of all time, which goes to show how much this
specific content has been appreciated. 


 


From the right probiotics to the link between sleep apnea and
food sensitivity, and from recommended blood sugar levels to the
right combination of movement and high-intensity training, Dr.
Jockers will help you join the dots on your diabetes dilemma
better than most experts ever will. 


 


If you know of anyone dealing with diabetes, pre-diabetes, or
another metabolic syndrome, then please share. Change and save
somebody's life with this message. Let's dive into the show.






 


 "We've gotta keep that blood sugar very stable – and our
strategies that do that. Number one is anti-inflammatory,
ketogenic diet lifestyle." ~ Dr. Jockers






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In This Episode:


 




05:10 What are the signs that you may be insulin
resistant? 




06:06 What is PCOS?




07:40 Could you have pre-diabetes?




08:58 What are AGEs?




09:44 How inflammation in our body is amplified




11:15 What factors can increase inflammation?




11:44 Understanding recommended blood sugar levels




13:25 What level does the ADA recommend if you have diabetes?




15:32 How does high blood sugar affect the brain?




16:36 The value of reducing stress, and improving sleep
quality




17:00 High-intensity interval training and optimizing Vitamin
D levels




17:15 Intermittent fasting, probiotics, and the right
diet 




18:40 Is a ketogenic diet safe for diabetics?




19:30 What food should you be eating?




20:20 Why deep breathing is crucial




22:00 The link between food sensitivity and sleep apnea




24:00 Incorporating movement with high-intensity
training 




24:45 Balancing your intestinal flora with the right
probiotic




25:43 Why Omega 3 fatty acid is so important




28:00 Dr. Jockers' Blood Sugar Support Pack









Resources:




Paleovalley Organic Supergreens




Curcumin Gold -  Visit puralityhealth.com and use coupon
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/