Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol

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How do you take on intermittent fasting when you're in the
post-menopausal phase of your life? What are SIBO (Small
Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal
Fungal Overgrowth)?  How can we best use binders like
charcoal for the best body detoxification?


 


So many questions! Yes, you guessed it, it's another Q&A with
Dr. Jockers where he answers listener questions from the
Functional Nutrition community, drilling down on some of the
specifics that you may be struggling with in your quest for
optimal health and well-being.


 


From erythritol to zeolite, it's all here. There is also a
(candid) discussion on candida. The acclaimed naturopath Dr.
Yvonne joins Dr. Jockers in studio today to help you best
navigate your health journey. Please join us!


 


"Feast/famine cycling is just a really important thing
for our hormones. We know that intermittent fasting helps improve
hormone insensitivity, like insulin for example.."
- Dr. David Jockers






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In This Episode:


 




How do I practice intermittent fasting if I'm
post-menopausal?




The difference between a red and white moon cycle




What does a 5-1-1 fasting plan involve?




Taking on intermittent fasting slowly (especially if you're
hypoglycemic)




What herbs, diets, and strategies can kill candida
overgrowth?




How to incorporate the right herbs into your cooking for
candida




Are you deficient in Zinc? Could that be causing your
candida? 




What happens when we are stressed?




What can you do to heal SIBO and SIFO? 




What is our bile good for? 




What does a low FODMAP diet involve?




Are you creating the right environment in which to digest
your food? 




What could be causing my sodium imbalance?




What is adrenal hyperfunction?




The importance of getting to the root cause by examining your
environment




What is erythritol and what is a good replacement for it?




The danger of lumping correlation with causation!




Avoiding erythritol if you've had IBS




Monk fruit and stevia as good alternatives




Cinnamon and vanilla extract as a healthy substitute for
sugar








Resources:




Paleovalley Organic Supergreens 




LMNT (electrolyte drink mix) - Go
to drinkLMNT.com/drjockers for a free sample with
any purchase




Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!








Connect with Dr. Ivonne:




Email - ivonne@drjockers.com




Website -
https://drjockers.com/dr-ivonne-boujaoude-nd-ms-ma-cfmp-cfsp-cgp/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/