7 Ways to Boost Testosterone Levels Naturally

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Are you dealing with low testosterone? If so, Dr. Jockers is all
in with the best functional nutrition advice on this, one of his
all-time most popular episodes, '7 Ways to Boost Testosterone
Levels Naturally'.


 


When men have low testosterone levels they become prone to
depression, with bouts of low energy and simply not thinking
right. The pressure to perform as a man, a father, and as a
functional member of society can take its toll on all men. And
with 90% of men out there suffering from low testosterone,
something needs to be done. 


 


These 7 strategies from Dr. Jockers will improve your mental
health, physique, mood, and more. From improving our metabolic
flexibility to eating more protein and getting rid of bad fats,
performing at a high level is just one podcast listen away.
Please share this information if you


 


"Men have seen a 40% reduction in testosterone levels
over the last two decades." ~ Dr. Jockers






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In This Episode:


 




What should be an ideal testosterone level?




What is sarcopenia? 




What is aromatase? Converting testosterone into estrogen




How to improve our metabolic inflexibility




How much protein should you eat each day? 




What bad fats should I get rid of?  




How to reduce stress and improve sleep




The importance of weightlifting 




How low Vitamin D levels affect our testosterone levels




Get cold! The power of cold showers and cold plunges









Resources:




Paleovalley Organic Supergreens




Curcumin Gold -  Visit puralityhealth.com and
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/