How to Use Probiotics to Reduce Inflammation with Dr Michael Ruscio

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Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health
Doctor, and the author of 'Healthy Gut, Healthy You'. He is also
a welcome returning guest to the Functional Nutrition Podcast.
Today with Dr. Jockers, Dr. Ruscio is talking about probiotics
and how they can help with leaky gut and inflammation.


 


What are some of the common misconceptions when it comes to
probiotics? Do they need to be refrigerated? Do they need to be
'alive'? Are all probiotics the same? How should we go about
categorizing them and knowing which ones are better for our gut
mitochondria? 


 


Our understanding of probiotics has increased greatly in recent
years and it's no longer just a case of swallowing whatever you
have in the fridge and seeing if it works. Dr. Ruscio has a
fantastic strategy for how to use probiotics effectively so as to
get the best anti-inflammatory results. 


 


As always, we are confident that you will get a great deal of
benefit from this episode. Please take a moment to share it with
someone who is perhaps struggling with inflammation and eager to
learn more about how to use probiotics for better gut health!
Thanks, and let's dive into the show!


 


"One of the most underappreciated aspects of probiotics
(well, there are multiple mechanisms, but one of the most
underappreciated) is that probiotics are actually fairly potent
anti-microbials."
- Dr. Michael Ruscio






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In This Episode:


 




How do probiotics work? 




The Hygiene Hypothesis and growing up in sterile environments




How important is it to keep probiotics alive at the right
temperature?




What are the different categories and species of probiotics?




Using a combination of probiotics to avoid using antibiotics




What's the best way to take probiotics?




What does the research say about the benefits of
prebiotics? 




Do prebiotics make probiotics work better?




The difference between probiotics working for IBD and not IBS




The effect that different diets can have on constipation




Can you take a probiotic with an antibiotic?




Reducing our microbial load to give our immune system a 'leg
up'




Looking at zonulin and its efficacy




 Are probiotics effective for H. pylori?




What is Dr. Ruscio's 'Triple Probiotic' strategy? 




Is there a correlation between higher cost and a higher
dosage of probiotics?




Should you rotate your probiotics? 




Where do you start if you have IBS and are looking to use
probiotics?




The importance of making nutritional changes first 




Last words of inspiration from Dr. Ruscio








Resources:




Paleovalley Organic Supergreens 




LMNT (electrolyte drink mix) - Go
to drinkLMNT.com/drjockers for a free sample with
any purchase




Curcumin Gold -  Visit puralityhealth.com and
use coupon "DRJ" to access 30% OFF today!








Connect with  Dr. Michael
Ruscio:




Website - https://drruscio.com/




Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy
You: Dr. Michael Ruscio




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/