What Happens in Your Body During a 24-Hour Fast

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What happens inside your body during a 24-hour fast? Our favorite
functional nutritionist Dr. Jockers is well-equipped to answer
this question as he typically fasts for an entire day once a
week. 


 


Your body undergoes a great deal of healing and repair when you
do fast, but it's not something you just dive right into.
Metabolic flexibility is a great pursuit. When you stop eating
and allow your body's innate intelligence to go to work without
being interfered with by trying to process food, you can begin to
see results. 


 


Learn how to divert your body's energy away from digesting food
and towards healing in this highly informative episode of
Functional Nutrition. 


 


This episode is also one of Dr. Jockers' all-time most popular
YouTube videos too, proving just how valuable this information
is. Please share the show and impact more lives together.


 


"Another great benefit of ketones is it helps
stabilize the glutamate to GABA ratio in our brains." ~ Dr.
Jockers






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In This Episode:


 




What does a 24-hour fast mean, exactly? 




What happens after the first six hours of a fast?




What is visceral fat? 




What are ketones? 




How GABA are the 'brakes to our brain' 




How fasting can improve symptoms of depression




What is oxidative stress – and how can we reduce it? 




What is a microbiome reset?




Understanding Akkermansia Muciniphila 




What does the process of mitophagy look like?




What does mitochondrial biogenesis entail?




What Dr. Jockers does to break his 24-hour fast




Appreciating that fasting is an ancient form of medicine









Resources:




Paleovalley Organic Supergreens




Curcumin Gold -  Visit puralityhealth.com and
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/