Top 7 Fasting Mistakes That Cause Cravings and Fatigue

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Fasting is one of the most powerful healing strategies. In fact,
it can be considered to be the most ancient and inexpensive
healing strategy known to humankind. Our ancestors did it because
they didn't have access to pantries and food all the time. 


 


In today's food-abundant world, intentional fasting has become
necessary to reap its incredible health benefits, which include
fat burning, reduced inflammation, stimulation of cell repair
mechanisms, improvement of insulin sensitivity, and a boost in
energy and mental clarity, just to name a few. 


 


While fasting offers remarkable advantages, some individuals may
have had negative experiences due to common mistakes. In this
enlightening training session, Dr. Jockers explores the seven
mistakes that hinder successful fasting. 


 


Be sure to take notes and share this powerful knowledge with
those you care about, as it can positively impact their
well-being.


 


 "Obviously, fasting doesn’t cost us anything, so
it's inexpensive, and then it may be the most powerful healing
strategy known to mankind because of its incredible benefits for
burning fat, for reducing inflammation, for stimulating cell
repair mechanisms." ~ Dr. David Jockers






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In This Episode:


 




Why intermittent fasting is challenging for some
people   




Benefits of intermittent fasting




Mistake #1: Not eating enough




Mistake #2: Poor hydration




Mistake #3: Not taking electrolytes 




Mistake #4: Being too stressed/not sleeping enough




Mistake #5: Not pooping 




Mistake #6: Poor Mindset




Mistake #7: Not timing your fasting according to your
menstrual cycle




Be sure to share this with someone who can benefit from it




 






Resources:




Purality Health - Use the coupon "DRJ" to access 30% OFF!




Pure Health Research - Free bottle of Nano Powered Omega 3
when you buy Joint Support!




 


 


Connect with Dr. Jockers:




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Website – https://drjockers.com/




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