5 Day Water Fast: What to Expect on Your Healing Journey

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Have you ever tried a 5-day water fast? According to Dr. Jockers,
it's a pretty incredible endeavor. And in today's episode, our
favorite functional nutritionist is advising us on what we can
expect on our H2O healing journey!


 


Are you a suitable candidate for a 5-day water fast (because not
everybody is)? And what exactly happens on each day of the fast?
And how should you break the fast after the fifth day? What sort
of schedule should you adhere to when undergoing a 5-day fast and
how often should you be doing it?


 


Dr. Jockers is giving us the answers to these questions - and
more - as he looks at fasting strategies, supplements, and the
details of different body types and physiology as it applies to
fasting. 


 


As can be expected, Dr. Jockers covers all the angles for us in
this enlightening episode that will make a 5-day water fast seem
a lot less daunting to do once you've listened to the show.
Please join us!


 


 "I really think a water fast is one of the
most powerful healing strategies that you can apply." ~ Dr. David
Jockers






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In This Episode:


 




Introduction to a 5-day fast




Who should not fast?




What if you have diabetes?




Warning signs you should break your fast




Strategies to prepare for an extended fast




What happens on day 1?




What happens after 24 hours? An increase in human growth
hormone




Dr. Jockers shares on Day 2, his toughest day




Understanding cellular autophagy




Testing our blood glucose and ketones with GKI




Top supplements to support your body during a fast




How long and how often should you fast?




Steps to break your extended fast








Resources:




Purality Health - Use the coupon "DRJ" to access 30%
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Pure Health Research - Free bottle of Nano Powered Omega
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/