How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung

This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!


 


I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental
clarity. 


 


My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!


 


If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


This episode is also brought to you by Paleovalley's Grass Fed
Organ Complex, a game-changer for those looking to benefit from
traditional superfoods without tolerating their taste or engaging
in extensive cooking.


Paleovalley's Grass Fed Organ Complex is a
standout among their impressive lineup. It features not one but
THREE organs sourced from healthy, 100% grass-fed, pasture-raised
cows, delivering a diverse array of essential nutrients. For a
limited time, you can enjoy a generous 15% discount on the Grass
Fed Organ Complex by using the code "JOCKERS" or
visiting Paleovalley.com/jockers.


 


What is the relationship between insulin and diabetes? Dr.
Jockers is in conversation today with Dr. Jason Fung, and the two
highly acclaimed health practitioners are discussing the best
nutrition and lifestyle strategies to heal insulin
naturally. 


 


Dr. Jason Fung is a New York Times bestselling author of several
books, including The Obesity Code and The Diabetes Code. He is
also the author of The Complete Guide to Fasting and has an
upcoming book too, The Cancer Code. 


 


What precautions should you take when beginning intermittent
fasting, especially if you have diabetes or suffer from kidney or
heart disease? Why is society still struggling with obesity,
considering how much we now know? Should we be counting calories
to lose weight – or is there a deeper issue that we need to
address? 


 


The answers to these questions (and more!) in this insightful
episode of Functional Nutrition. Learn that burning fat is about
far more than just caloric deficit. 


 


Please share this information with anyone you know and care about
that will benefit from this content as we believe that it saves
lives.


 


“If you say to someone 'just eat fewer
calories', that's the same thing as 'just don't hit icebergs',
right? You're not getting into the deeper reason as to why
they're eating too many calories"
- Dr. Jason Fung






Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio






In This Episode:


 




What is the root cause of obesity (and why is society still
struggling with it?)




What happens we get rid of the hormonal satiety factors in
our food? 




Origins of the "break fast" 




Debunking the calorie myth




Understanding insulin in the 'hierarchy of hormones'




What causes weight gain? 




What effects does insulin have? 




How to get started with fasting (unpacking this powerful
solution)




Appreciating what happens when we fast 




How growth hormone holds onto our muscle tissue (so we're
actually stronger after a fast)




The benefits of fasting (from autophagy to mitochondrial
health)




What is the insulin effect on chronic health? 




Last words and inspiration from Dr. Fung








Resources:




Paleovalley Grass Fed Organ Complex 




Shop Carbon 60 - Use the coupon code "JOCKERS" for 15%
OFF your first order in all their products!




 


Connect with Dr. Jason
Fung:




Website - https://www.doctorjasonfung.com/




Website (The Fasting Method) -
https://blog.thefastingmethod.com/




YouTube
- https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/