Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth

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Feast Famine Cycling! Sounds fun, right? We know that when we
fast and eat less, we turn up self-healing and autophagy. And the
results of that are truly incredible. 


 


The problem is that if we do it for too long, we run the risk of
throwing off our natural hormonal balance. So it's critical that
we undergo Feast Famine Cycling.


 


Learn all about the cellular benefits of autophagy and how NOT to
impact muscle development as well as hormone development when we
fast in this fascinating episode of Functional Nutrition that has
also gained a lot of traction online as one of Dr. Jockers'
all-time favorite YouTube episodes!


 


Our ability to burn fat for fuel has never been easier thanks to
Dr. Jockers and his 'Feast Famine Cycling' strategies. 


 


It's super important to pay attention to these steps carefully so
that you can avoid any unwanted symptoms and not throw off your
hormone balance. Be sure to take notes with this training before
you put your Feast Famine Cycling into practice! Please join us.


 


 "When you fast, your body gets really good
at using energy in the most efficient manner possible" ~ Dr.
David Jockers






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In This Episode:


 




What happens when you fast?




The goal of being resilient to stress




Hormone optimization during Feast Famine Cycling




What happens to our thyroid when we fast? 




How to move to a ketogenic diet




The importance of hydration and regular exercise




Are you over-eating? What are the signs?




The importance of stimulating our para-sympathetic nervous
system




Appreciating mindful, whole-body eating




 


Resources:




Mushroom Mindboost




Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/