Top 3 Quick Tips to Improve Digestion & Heal Leaky Gut

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Are you looking to improve your digestive health and improve
leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be
absolutely critical for you! 


 


When we eat solid food it puts a lot of mechanical tension on the
intestinal membrane, so embracing liquid nutrition is paramount.
This allows our body to expend less energy breaking our food
down. 


 


Then, if you are looking to work out which foods are causing you
problems, it helps to eat food in isolation. So consider eating
your broccoli for lunch – and then steak on its own for dinner.


 


Learn about how to make a good protein shake, why it's essential
to cook your food really well and take a few deep breaths before
mealtime. 


 


You don't need to be in fight or flight when it's time to eat.
Ramp up that digestive system and optimize your digestion. Check
out the tips inside and start practicing them today for better
gut health. Let's dive into the show!


 


 "Before you eat, you need to activate a
part of your nervous system called your parasympathetic nervous
system. That's the system that helps you relax, heal, and digest
your food." ~ Dr. David Jockers






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In This Episode:


 




Tip#1: Embracing liquid nutrition




Making a good protein shake




Tip#2: Eating Food in isolation




The importance of cooking your food really well




Tip #3 Reduce stress




 


Resources:




Mushroom Mindboost




Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!




 


 


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would love to hear from you! Please contact us
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