Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health

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What is the best way to thin out our bile and ensure we have a
healthy liver and gall bladder? Dr. Jockers is being interviewed
by Dr. Sharon Stills today, as they discuss the top foods, herbs,
and healing strategies to improve your liver and gall bladder
health. 


 


Dr. Stills is interviewing Dr. Jockers today as part of the
Mastering The Meno(Pause) Transition Summit.


 


Dr. Jockers is sharing his journey into natural health as well as
offering valuable insight into different liver enzymes and liver
enzyme ratios, and how to read and understand the lab biomarkers
you get when you test your liver. 


 


Learn about how the bile in your small intestine helps to
alkalize your small intestine, sterilizing bacteria and different
microbes in the small intestine, and emulsifying fats. 


 


Some people have thick, sluggish bile that congests the bile
ducts, which prevents our liver and gall bladder from detoxifying
and getting rid of bad estrogens that damage and throw off our
hormones. This, in turn, can lead to a wide range of health
problems. 


 


Thankfully, Dr. Jockers is on hand with great advice on how to
keep your microbiome and gut healthy so you can function at your
best. If you know of someone looking to improve their liver or
gall bladder health, please send this podcast over to them.


 


 "A lot of people think we store toxins in
our liver. We don't. We store toxins in our fat cells. The liver
is what deactivates toxins." ~ Dr. David Jockers






Subscribe to the podcast on:


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In This Episode:




Dr. Stills introduces Dr. Jockers




How did Dr. Jockers get into natural health and healing?




Dr. Jockers shares his vision for creating natural health
content




Why are the liver and the gall bladder so important?




How the gall bladder stores bile




What happens if we don't produce enough stomach acid?




What is SIBO (Small Intestinal Bacterial Overgrowth)?




'You have to have the acidity to get the alkalinity'




How would you know if your bile production is low?




What to ask your doctor when testing your liver enzymes




What guidance can Dr. Jockers give on a liver cleanse?




Going organic to reduce stress on your liver




Understanding castor oil packs (and how to use them at night)




Appreciating that menopause isn't just about hormone
replacement




Which fruit to eat to help move bile through your system




Starting your day with warm lemon water!




 


Resources:




Mushroom Mindboost




Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!





Connect with Dr. Stills:


Website (featuring info on the Mastering The Meno(Pause)
Transition Summit - https://drstills.com/



Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/