Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation

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Are you struggling with an autoimmune condition? Or do you
perhaps know of someone who is? If so, then these three tips to
heal your autoimmune condition and reduce inflammation are going
to be transformative!


 


When we are dealing with an autoimmune condition, in effect what
is happening is that our body is attacking itself. What does
self-love look like to you as you seek to combat that attack? How
are you communicating with yourself that you deserve to heal?
It's time to shower yourself with words of love and positivity.


 


What does your diet look like? Are you choosing foods that
support your health, or do you adopt a diet that causes
inflammation? And how are you dealing with stress? Are you
getting enough sunshine?


 


Dr. Jockers is packing a powerful spiritual punch today
(metaphorically speaking of course) as he encourages us to be
kind to ourselves as part of our healing process. Please join us
on this short and sweet episode of Functional Nutrition.


 


 "We're all on a journey. And we're all
doing the best we can. And so I want to encourage you to speak
words of life over yourself." ~ Dr. David Jockers






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In This Episode:


 




Tip #1: Understanding self-love 




Showering yourself with words of positivity




Tip#2: Choosing foods that strengthen you




What happens if you struggle with meat and not veg (and vice
versa)?




Tip#3: Keeping stress down and getting out into the sunshine




Getting grounded and taking deep breaths outdoors




 


Resources:




Mushroom Mindboost




Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/