Top 3 Quick Tips to Stop Sugar Cravings
Are hidden toxins and stressors making you feel rundown and tired?
Are you worried about oxidative stress from exposure to EMF, 5G,
heavy metals, chemicals, processed foods, and the like? Toxic is
the 'new normal' in our modern world. ...
10 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
Are hidden toxins and stressors making you feel rundown and
tired? Are you worried about oxidative stress from exposure to
EMF, 5G, heavy metals, chemicals, processed foods, and the like?
Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals
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Have you ever had an insane sugar craving that you just feel
powerless over? What can you do to stop the craving?!? Overcome
those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to
End Sugar Cravings!
Learn how to shift your mindset and realize that falling victim
to unhealthy eating is a choice that starts when you choose not
to sabotage yourself with negative self-talk.
Building on from that is how can we start to link pain in our
bodies with the unhealthy food that we eat, making an association
between the two that gives us a chance to resist the craving.
Drinking water (with a pinch of salt) when you feel a craving
coming is another great idea to break the state of craving.
Prioritizing good sleep rounds out the tips as Dr. Jockers also
shares on leptin desensitization which makes you hungrier and
experience more cravings. Remember to start winding down from 9
pm too! Let's dive into the show!
“When you have a craving coming, hydrate your
body and move!"
- Dr. David Jockers
Subscribe to the podcast on:
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In This Episode:
Tip #1: Mindset Shift ("I am worth it!"
Linking pain with the foods you crave
Tip #2: Hydrate your body (and move!)
Tip #3: Prioritizing good sleep
What will happen after a good night's sleep
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your
Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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