Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis

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What should you do about bone loss and osteoporosis? Stevia and
infertility, intermittent fasting strategies, how to deal with
constipation, and the best strategies for dealing with
endometriosis are just some of the fascinating topics that Dr.
Jockers is covering today in this solo Q&A!


 


Learn about (One Meal A Day) as a strategy for autophagy in this
fascinating one-on-one with Dr. Jockers, who loves to engage with
the wider Functional Nutrition online community. Be sure to
subscribe to his YouTube channel or follow him on Instagram or
Facebook. 


 


This is a great way to DM him and have your particular health
question asked and answered by Dr. Jockers himself, one of the
leading holistic health nutritionists in the world!


 


Alternatively, you can email Dr. Jockers at info@drjockers.com
with the questions that you want answered. Be sure to share this
podcast episode if you find that it is of value. And with that,
let's dive into the show!


 


“I believe in a cyclical, ketogenic-style
diet"

- Dr. Jockers


 


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In This Episode:


 




Why do I struggle with regular bowel movements when on a Keto
diet? 




How insulin retains sodium in our body




What does a lower carbohydrate template as a diet look
like? 




Can intermittent fasting help with high blood sugar
(post-pregnancy)?




The importance of walking early in the day to bring your
blood sugar level down




Does stevia cause infertility? Unpacking the study done on
rats




What is endometriosis? And what can be done about it? 




Optimizing your Vitamin D levels to bring down inflammation




Unpacking the OMAD (One Meal A Day) strategy for autophagy




How do you heal from osteoporosis?  




What does 'mechanical loading' mean?




How our body responds with a stress response to let us know
something is wrong








Resources:




Paleovalley Grass Fed Organ Complex 




Shop Carbon 60 - Use the coupon code "JOCKERS" for 15%
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/