Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi

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Intermittent fasting, extended fasting, the top fasting myths,
and the history and truths of fasting! Dr. Jockers is back with
his favorite subject, and this time he's in conversation with Ben
Azadi.


 


Ben is the author of four bestselling books, including 'Keto Flex
(link below) and he has been the go-to source for intermittent
fasting and the ketogenic diet. He is also the host of the Keto
Camp podcast and boasts a huge online following. 


 


Starting with an appreciation of our body's innate intelligence
that kicks into gear when we start to fast, Ben and Dr. Jockers
speak enthusiastically about autophagy as they debunk fasting
myths. Learn about the different fasting strategies men and women
should embrace, and how to challenge your body's metabolic system
in a healthy way. 


 


Ben and Dr. Jockers also cover some of the mistakes people make
when they're just starting out on their journey, so there's great
advice to be had there too if you're new to intermittent fasting
yourself! Not to mention understanding a keto diet to get 'fat
adapted'.


 


Please join us and please share this episode with someone who you
think could derive benefit from this impactful content on an
ancient remedy to heal our bodies that is enjoying renewed
airtime as people like Ben and Dr. Jockers speak to the
restorative power of fasting.


 


“Fasting is like a major reset button. You
eliminate the interference. You allow your digestive system to
take a break."

- Ben Azadi


 


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In This Episode:


 




What happens when we start to fast?




How our innate intelligence gets to work on cellular repair




Debunking fasting myths




Appreciating how hunger was a drive for our ancestors




Appreciating the distinction between men and women when it
comes to fasting




Debunking the caloric deficit myth




What are some of the more common mistakes people make with
intermittent fasting?




How do you get started on a keto diet? 




How do you get 'fat adapted'? 




Tips to improve digestion while trying out a keto diet




The importance of keeping your electrolytes up




How do we keep mTOR under control?




Unpacking the 'feast famine cycle' (or keto flex)




Don't go overboard with the fasting (remember to feast!)




How to measure your adaptability and resilience




What are Ben's top fasting recovery strategies?




Appreciating Vitamin G - Gratitude!




The power of red light therapy, grounding, and quality sleep!




Believing that the body was built to heal itself








Resources:




Paleovalley Grass Fed Organ Complex 




Shop Carbon 60 - Use the coupon code "JOCKERS" for 15%
OFF your first order in all their products!




 


Connect with Ben Azadi:





Website - https://www.benazadi.com/




Podcast - The Keto Kamp Podcast With Ben Azadi on Apple
Podcasts




Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce
Inflammation, Burn Fat & Reboot Your Metabolism - Kindle
edition by Azadi, Ben. Health, Fitness & Dieting Kindle
eBooks @ Amazon.com.
 




Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/