How to Burn Belly Fat Quickly (The Complete Guide!)

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How do you burn belly fat FAST? Belly fat is an issue because
it's a sign that you have visceral fat, which surrounds your
organs, increases inflammation throughout the body, and is linked
with a host of chronic diseases (including diabetes, heart
diseases, cancer, and neurogenerative conditions such as
Alzheimer's Disease).


 


The good news is that within a week you can easily burn off a few
pounds of belly fat. But you have to do the right things. In
today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers
is delivering us the How To Goodness, rapid-fire. 


 


Learn how protein increases satiety and turns on fat-burning,
allowing you to go longer between meals. Going for longer
stretches without eating can be part of a well-structured
intermittent fasting plan that will help you burn that belly fat
quickly too. 


 


There's also great advice on strength training and movement as
Dr. Jockers gives us a great overview on how to fill up our day
with healthy activities that will make burning that belly fat an
absolute pleasure. 


 


Please join us, and please remember to leave a five-star review
for the show if you enjoy our content! Thanks and let's dive into
the show!


 


“If you want to burn belly fat quickly, you want
to make sure that you're condensing your eating window."

- Dr. David Jockers


 


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In This Episode:


 




Getting your protein levels right




Seeking out food that is low in toxins and high in nutrients




Condensing your eating window with intermittent fasting




Early morning movement 




Strength training when you break your fast




Stop bad fats!




How to get good sleep (blocking out blue light)




Getting good sun exposure (ant-inflammatory infra-red
light!)-




Strategically using heat and cold exposure to burn belly fat




How to stack all seven of Dr. Jockers' belly fat-burning
strategies








Resources:




Puralityhealth.com - Use coupon DRJ to get 30% off your
Glutathione Master Antioxidant today! 


Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!

Sign Up for the Summit! -
https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/



 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/