Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall

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How do we think about aging? What is longevity? Jason Prall is
the creator of ‘The Human Longevity Project’ and the author of
the book ‘Beyond Longevity’. Jason is also a repeat guest, so
check out episode 292 if you’d like to hear his first interview
with Dr. Jockers!


 


He’s interviewed centenarians (people who are 100 years or older)
and visited ‘blue zone’ communities where people are aging well
and is truly an expert in the field of longevity. 


 


Today he and Dr. Jockers are chatting about sleep, light, and how
that plays a crucial role in our mitochondrial health, aging, and
longevity.


 


Learn whether we can slow aging and how to understand it as more
than just the damaging effects of aging. How can we turn on
cellular repair and slow down the rate at which we age? How much
autophagy do we want? What is causing our unhealthy behaviors and
what is driving our limiting beliefs around healthy aging?


 


The answers to these questions (and more) lie inside this truly
absorbing episode of Functional Nutrition that speaks to our
innate intelligence to heal ourselves and learn from nature.
Please join us. 


 


“We’re at a very interesting nexus. And I think
how we think about aging and how we think about longevity is
really, really important. There’s historical context for
longevity and aging and for life itself as a cycle. It’s really
important that we explore these things from a foundational
principle."

- Jason Prall


 


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In This Episode:


 




What is longevity? How do we think about aging? 




How do we understand healthy aging? 




Appreciating our innate intelligence to recover from (almost)
anything




What does it look like to age successfully?




What is the hierarchy of symptoms?




What is driving our behavior? Getting to the core wound level




Understanding the impact of inherited trauma




How nature passes down messaging signals to warn future
generations




What is the impact of sleep, light, and circadian rhythm on
our longevity?




Understanding the main regulators of our circadian rhythm




How do we notice when our circadian rhythm is off? 




The impact of poor sleep on our lifestyle 




What happens when we get good sleep and then good light early
in our day 




How does eating before bedtime affect our circadian rhythm?




Understanding that it’s not biologically appropriate to
digest our food late at night




Redefining your relationship with hunger




Exploring your ‘hunger edge’ and then pushing past that
(metabolic flexibility) 




The benefits of exploring your own extremes (cold and hot
therapy, exercise, and fasting)




How autophagy improves when we challenge our constitution by
building resilience




 


Resources:




Shop Carbon 60 - Use the coupon code "JOCKERS" for 15%
OFF your first order in all their products!


Essential C Complex – Use Code JOCKERS for 15% off



 


Connect with Jason Prall:





Book - BeyondLongevitybook.com




Film - Human Longevity Project




Amazon Link: https://amzn.to/3XJoUpO




Email - partner@awakenedcollective.com




Beyond Longevity (the book, Amazon Link) -  Beyond
Longevity: A Proven Plan for Healing Faster, Feeling Better,
and Thriving at Any Age




Instagram - Jason Prall (@jason.prall)
 




Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/