12 Strategies to Blast Brain Fog

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Brain fog! What is it exactly,  and how can I get rid of it?
Brain fog is a sign of chronic brain inflammation and can be
extremely frustrating! So if you're looking to blast away your
brain fog, you've come to the right place!


 


Dr. Jockers is sharing his 12 strategies to get rid of brain fog
in this impactful episode of Functional Nutrition. From
understanding how our blood sugar imbalances and poor circulation
into the brain are the biggest culprits of brain fog, to then
implementing the 12 easy strategies to blast that brain fog away,
Dr. Jockers has got you covered.  


 


Don't settle for a lower quality of life by settling for brain
fog. Learn about the tools and tactics Dr. Jockers uses in his
life to improve his mood, memory, and mindset. Join us and let's
thrive together! And please remember to leave a five-star review
for the show if you enjoy our content. Thank you!


 


“Napping can be amazing for your body. So if
it's something that you want to accomplish, or that you are able
to do on a regular basis, I would recommend taking a power nap.
For myself, I try to take a ten-minute power nap just about every
day if I'm able to."

- Dr. David Jockers


 


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In This Episode:


 




What are the major causes of brain fog?




Drink water with lemon or lime




Using essential oils 




Doing a quick surge!




Snacking on rosemary or fennel




Using a wobble board




Sitting tall and breathing deeply




The power of barefoot walking




Having a cold shower




Taking a power nap!




Snacking on raw chocolate




Regular sun exposure




Using music to balance the hemispheres of our brain








Resources:




Puralityhealth.com - Use coupon DRJ to get 30% off your
Glutathione Master Antioxidant today!




Pure Health Research - Free bottle of Nano Powered Omega
3 when you buy Joint Support!




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/