The Surprising Truth About Lemon Water

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What is the REAL reason we need to be drinking warm lemon water?
Well, there are a few great ones actually, and in today's awesome
aqua-focused episode of Functional Nutrition, Dr. Jockers is
giving us the download on why lemon water is so good for you.


 


Did you know that just by adding a pinch of salt to your warm
lemon water, it will act as an anti-histamine, thus helping with
your allergies? This trick can also lower your cortisol levels
too!


 


Learn how to improve your gut microbiome, your bowel movements,
and your overall energy and digestion in this short and sweet
(ok, slightly lemony) episode from our favorite holistic health
practitioner, Dr. Jockers. It's time to activate your Vagus nerve
for improved parasympathetic tone, don't you think?


 


Please join us. Please remember to leave a five-star review for
the show if you enjoy our content. Thank you!


 


“Lemon is rich in Vitamin C as well as
bioflavonoids. Citrus bioflavonoids. Those bioflavonoids
synergize with Vitamin C and they help improve oxygen extraction
and oxygen delivery into the cells."

- Dr. David Jockers


 


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In This Episode:


 




Starting with a warm drink early in the day




How Vitamin C improves our Endothelial lining




The power of electrolytes




What is structured water? What does it do?




Appreciating water as a communication system




How lemon triggers our vagus nerve (and calms our body)




How lemon's acidity balances our gut microbiome




How can you heal your stomach lining?




Adding salt to balance your electrolyte profile




What happens if your cortisol level gets too high?




How much salt should you add?




What are the additional benefits of warm lemon water?




Combining your warm lemon water with your intermittent
fasting routine








Resources:




Puralityhealth.com - Use coupon DRJ to get 30% off your
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Pure Health Research - Free bottle of Nano Powered Omega
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/