How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome

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How can intermittent fasting heal leaky gut and improve your
gut's microbiome? That's the question that Dr. Jockers is
answering today as he is interviewed by Dr. John Dempster, a
Toronto-based naturopath who assists his patients in achieving
optimal health, balance, and wellness in their lives through his
work at the Dempster Clinic.


 


Today, Dr. Jockers is sharing the story of how he used
intermittent fasting as a young medical student to overcome his
Irritable Bowel Syndrome. If you haven't heard how Dr. Jockers
got to where he is today in terms of his own health journey,
you're going to want to listen to this!


 


The science of intermittent fasting is also unpacked as Dr.
Jockers explains how exactly we can build a resilient gut lining.
Learn about autophagy, glycogen, and how best to repair our
body's cells in an energy-conserving way. 


 


This episode gives an amazing overview of the importance of
autophagy and intermittent fasting. Plus, there are some great
insights for pregnant women and other people who might consider
themselves too high-risk to give intermittent fasting a try.


 


Please join us and share this with someone you love who is
perhaps new to the good work of Dr. Jockers and his Functional
Nutrition team!


 


“When we burn fat we produce a cleaner source of
energy."

- Dr. David Jockers


 


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In This Episode:


 




Welcome to the Gut Recess Summit




How Dr. Jockers started fasting intuitively




What is intermittent fasting?




What is Time-Restricted Feeding (TRF)?




What are the benefits of fasting? 




What is glycogen?




When best to use glucose as an energy source




Understanding autophagy as a 'self-eating' process




The importance of 'house cleaning' for our body




What is the least amount of time we can fast for to see
benefits?




How does fasting reduce oxidative stress?




Creating gut microbiome diversity through fasting




What is Urolithin A?




Comparing looking after our gut to looking after our garden




What can you expect from your first fast?




Prioritising healthy proteins and healthy fats when you're
fasting




Who should not consider intermittent fasting?




Can Type 1 Diabetics fast? 




What can intermittent fasting (as a strategy) help heal?








Resources:




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Connect with Dr. John Dempster:




Website - https://thedempsterclinic.com/




Chronic Digestive Issues series (FREE)
- https://thedempsterclinic.com/10in10/registration.html




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/