What is the Best Time to Burn Fat?

When is the best time for fat burning? And what if we told you
that you could burn fat while you sleep? Dr. Jockers is back with
a simple yet profound equation for us: good sleep equals better
fat-burning!


 


So how can we get better sleep? From learning the techniques of
nasal breathing to mouth taping, and from blue light-blocking
glasses to sleep masks, our favorite functional nutritionist is
giving us all the great advice on how best to shed weight while
getting shut-eye!


 


Of course, it's not just about sleep at night. We also need to
time our meals and exercise routine during the day so that our
body can heal itself at night. Dr. Jockers's cohesive, holistic
approach will result in better sleep and better fat
burning. 


 


Please join us on this practical and powerful episode of
Functional Nutrition about the truth of burning belly fat. There
are 5 key tips to get you on your way to burning fat at night.
Getting good sleep never felt better!



In This Episode:


 




When is the best time to burn fat?




Understanding your insulin threshold




A low-carb diet to get your insulin down




The importance of food timing 




Why we should eat during the day




The importance of light exposure timing 




What light is best at night? 




Understanding the power of melatonin for fat-burning 




When should we exercise?




Hot tip: take a walk after your evening meal




Understanding sleep hygiene




How does nasal breathing work? 




How nasal breathing stimulates our brain




How to train your brain to breathe through your nose









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The good news is Glutathione, one of the world's most powerful
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Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
foundation for good health, performing over 500 functions, from
breaking down toxins and nutrients to keeping your cholesterol in
check.


 


Your liver can wear down over time though, but thanks to Liver
Health Formula you need never worry about energy crashes, belly
fat, and concentration concerns again! Liver Health Formula
contains 11 powerful herbs (such as milk thistle) that rejuvenate
and recharge your liver. 


 


Liver Health Formula also protects against fatty liver, a silent
epidemic affecting 100 million Americans. 


 


When you try Liver Health Formula, you'll also receive a free
bottle of Nano Powered Omega 3 to keep your heart and brain
healthy today. What a great deal! Go to getliverhelp.com/jockers
to receive your Liver Health Formula and get a free bottle of
Nano Powered Omega 3 today!


 


 


“If your insulin is elevated at night you are
going to store fat, and not burn fat. So we really need to get
insulin down"

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


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PodBean


 TuneIn Radio


 


Resources:




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!




Puralityhealth.com - Use coupon DRJ to get 30% off your
Glutathione Master Antioxidant today!





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/