Top 10 Ways to Make Thanksgiving Healthy

A holiday like Thanksgiving should be a refreshing experience.
But often we wake up the day after feeling sick or tired, and
often it's because we didn't eat well on that particular
day. 


 


Thanksgiving Day is a special occasion for Dr. Jockers and his
family and over the years he's learned how to balance his healthy
eating with getting into the holiday spirit. 


 


Today he's sharing the Ten Key Strategies that he employs to make
Thanksgiving a real pleasure from a health and wellness
perspective.


 


From intermittent fasting on Thanksgiving morning so that you
empty out your storage for the sugar you're going to eat later in
the day, to advice on how to stimulate cold shock protein, Dr.
Jockers is showing us how to eat the turkey stuffing and
cranberry sauce with no worries. 


 


Let's get our Daily Gratitude Practice underway with this
powerful episode of Functional Nutrition that shows us how to
give thanks without giving up on our health! Please join us.


 



In This Episode:


 




02:20 Welcome to Thanksgiving Day




04:14 Intermittent Fasting on Thanksgiving Morning 




06:03 Staying hydrated (+ MCT oil or butter with your morning
coffee)




08:03 Getting morning exercise and a cold shower (for cold
shock protein stimulation)




10:40 The Science of Gratitude as a higher state of
consciousness  




16:55 Use apple cider vinegar before your meals




17:51 Taking digestive enzymes with your meal




18:38 Eating two smaller meals instead of one large
meal 




21:40 Using the right herbs with your meal for blood sugar
stability




23:33 Taking probiotics and a binder in the evenings to deal
with toxins in the meals




24:56 Remaining as present as possible with the people around
you








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Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
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“I really want to enjoy Thanksgiving, enjoy the
food I'm consuming, and enjoy my company. But I don't want to
derail my health. And there are Ten Key Strategies that I try to
put in practice so that I can have the best Thanksgiving and walk
out of it feeling great.."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


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Resources:




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!




Check out Glutathione Spray
at masterantioxidant.com/drj - Backed by a 180-day
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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/