What Should You Eat Before You Fast?

What should you eat before you fast? The foods you eat impact
your satiety and blood sugar levels, making it either much easier
to fast (or harder) – depending on what you eat beforehand. 


 


Whether you are doing a short intermittent fast, or even
something longer (anywhere from 2 to 5 days), there are some key
principles that Dr. Jocker advises on to make your fasting
experience as positive as possible.


 


Learn about how much proteing you should eat, what fiber is good
for you, as well as important information on polyphenols, healthy
fats, and fermented foods. Is kombucha a good idea? Tune in to
find out! As always, Dr. Jockers does the heavy lifting for us
when it comes to research and experience - all we have to do is
listen!


 


This episode is for anyone keen on understanding intermittent
fasting as well as anyone dealing with inflammation or chronic
fatigue and is ready to give fasting a try as a viable
solution. 


 


Please share if you find this episode to be of value. A five-star
review would also be appreciated greatly. We believe our content
has the potential to change someone's life. Thank you!



In This Episode:


 




What should I eat before I fast? 




Protein! Stabilizing your blood sugar




Understanding 'healthy fat': how much and what to eat




What do polyphenols do for our body?




Eating fiber along with your polyphenols 




Which fermented food is good pre fast? 




What is Vitamin U good for? 




Ketones as a by-product of fats








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“No matter how you're looking at fasting, you
should always really consider the food you eat in your last meal
before you start your fast."

- Dr. Jockers.


 


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Connect with Dr. Jockers:




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Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/