Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues

What are the benefits of apple cider vinegar? And what if we're
histamine intolerant and sensitive to apple cider vinegar, are
there alternatives? Learn about the Swiss Interest Group
Histamine Intolerance (SIGHI) to learn more about the histamine
load of the foods you eat in this impactful Q&A session where
Dr. Jockers answers your health-related questions.


 


The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to
help guide you to success as you navigate your health journey.
Today's discussion covers cholesterol and blood sugar stability
as we explore ways to bring down your cholesterol level.


 


Does collagen help with muscle building - or is it only for joint
health? And what happens when we stop exercising: do our muscles
turn into fat? Learn about the right proteins for your body as
Dr. Jockers explains why collagen is so important for our
bodies. 


 


There are also some great questions about gall bladder polyps and
skin rashes and their relation with our gut as Dr. Jockers and
Dr. Ivonne troubleshoot your problems with the wisest holistic
healthcare thinking around. Please join us.


 


In This Episode:


 




Key themes that Dr. Ivonne sees her clients struggle
with 




Alternatives to apple cider vinegar if you have histamine
intolerance




Swiss Interest Group Histamine Intolerance (SIGHI)




Are superfoods for everyone? 




What can you do to bring down your cholesterol?




How we can think about cholesterol




Do you have a high inflammatory load?




What is upstream when we look at the initial biomarkers?




Does collagen help with muscle building or is it only for
joint health? 




How our ancestors ate collagen protein in the bones of our
food




What are branch-chain amino acids?




What can I do to prevent gall bladder polyps from increasing
in size?




Are gallbladder stones causing friction in your gallbladder?




Natural foods and supplements to support a healthy gall
bladder




Remembering that sleep is when the magic happens




Understanding skin rashes and their relation to gut issues




Making dietary changes to improve your child's health




The importance of chewing and digesting your food properly




Dr. Jockers’s recommendations for blood sugar stability




Focusing on macronutrients, moving, and resistance training




How lack of sleep and stress will throw out your blood sugar




The importance of regulating your blood sugar




Last words of inspiration from Dr. Ivonne







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When it comes to gut health, bone broth is one of my ‘go-to’
items I add to my diet. But, not all collagen is created equal.
Many brands use poor-quality bones and heating methods that
remove all of the potent benefits of collagen. 


 


That is why I choose to use Paleovalley Bone Broth Protein
Powder, you can get all the gut healing benefits without the mess
from a company that uses only 100% grass-fed and finished cows
and is not processed with high heat or extracted with harmful
chemicals. 


There are no fillers, flow agents, or
added flavors. There is only ONE ingredient in this product and
it's bovine bone broth protein. Visit
paleovalley.com/jockers



 “The gut is one of the
primary areas where people have inflammation. And apple cider
vinegar helps to balance blood sugar, to lower the glycemic
impact of the food we're consuming. And it helps to improve
insulin sensitivity and bring down inflammation as
well."

- Dr. Jockers


 


Subscribe to the podcast on:


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Stitcher


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PodBean


 TuneIn Radio


 


Resources:




Visit https://shopc60.com/jockers -
Use code “JOCKERS” to get 15% off!



Paleovalley Bone Broth Protein Powder
-  https://paleovalley.com/jockers



 


Connect with Dr. Ivonne:




Website -
https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/




Email - drivonne@drjockers.com
 





Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/