Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott

Are you dealing with anxiety? Or perhaps you know a family member
who is struggling with it? Anxiety is certainly on the rise in
our society and today Dr. Jockers has sought the guidance of a
firm show favorite, Trudy Scott, to shed some light on the role
that amino acids can play in alleviating symptoms of anxiety as
well as addiction. 


 


Trudy Scott is author of ‘The Anti-Anxiety Food Solution’ and a
verified 'food mood' expert. If you have the chance, do yourself
a favor and go back and listen to episode #298 where Trudy first
introduces the Functional Nutrition community to using amino
acids to help with anxiety.  


 


The good news is that there ARE nutritiional solutions to dealing
with anxiety and addiction. In today's episode we learn all about
tryptophan (an essential amino acid), 5-HTP, as well as GABA to
support our brain health, and  the role that leaky gut plays
in increasing our anxiety and fueling our addictions. Leaky gut
equals leaky brain! 


 


Trudy has been able to eliminate her anxiety and panic attacks
using a nutritional-based approach and she's here to show us all
how to as well in this informative episode that is one you're
definitely going to want to share with your friends and family!
Please join us.


 


In This Episode:


 




Understanding leaky gut (intestinal impermeability)




What are some of the common causes of leaky gut? (the perils
of gluten, sugar, and alcohol)




The prickly issue of social drinking (how alcohol disrupts
the gut barrier) 




The power of amino acids to ease anxiety by healing leaky gut




Where do you start? Fixing leaky gut first or taking amino
acids first?




Addressing low serotonin 




Using tryptophan to quit your addictions




WHich is better: tryptophan or 5-HTP?




What does having low GABA look like? (the need to
self-medicate)




How GABA can help quit medications, alcohol, and even
nicotine!




How low blood sugar can feel like a 'demonic urge'




How to take glutamine




Does glutamine trigger our dopamine receptors?




What happens when you have low endorphins?




Is there a daily pattern with when you are feeling anxious?




Check out www.everywomanover29.com/blog/









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 “When we hear 'leaky
gut', we also think that there's very likely leaky blood-brain
barrier. So that means toxins can enter the brain and cause
damage."

- Trudy Scott


 


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Resources:





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Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!





Connect with Trudy Scott:




Website - everywomanover29 blog




Book (The Anti-Anxiety Food Solution)
-  https://amzn.to/3CKCu2q
 





Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/