5 "Healthy" Foods You Should Avoid

Before Dr. Jockers got into natural health, he used to think that
these 5 foods were healthy and he used to eat a lot of them. In
fact, they contained a lot of hidden processed sugars, chemicals,
and seed oils that drive up inflammation!


 


Learn about how much sugar there is in a smoothie and why it's so
harmful for your body to consume so much processed sugar. Why is
organic Greek yogurt Dr. Jockers's preferred yogurt and why
should you read the labels on your favorite protein bar before
your next workout?


 


Do you really know what goes into a salad dressing at a
restaurant? The concentrated seed oils in a lot of salad
dressings are highly damaging for our bodies. So we really need
to watch out for these cheap, damaged fats and oils! 


 


Dr. Jockers's actual healthy alternatives are clearly outlined in
this awesome and inspiring episode!


 



In This Episode:


 




Why you should avoid smoothies




How to make your own healthy smoothie




Why you should eat organic Greek yogurt




Beware the concentrated sugar in yogurt with fruit!




Watch out for protein bars




Dr. Jockers's recommended protein bar brands




Watch out for salad dressings at restaurants!




Use a high polyphenol extra virgin olive oile




Is granola all that good for you? 




Can you make granola less inflammatory?




Watch out for the added sugar in dried fruit!




The good and bad news!








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Are you struggling with low energy, brain fog, or unexplained
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“The average smoothie (if you go into any sort
of store or any sort of smoothie place), you're getting a
smoothie that is full of sugar, oftentimes very little protein,
very little fat. Certainly not enough healthy protein and healthy
fat to help balance your blood sugar.."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!




Check out Glutathione Spray
at masterantioxidant.com/drj - Backed by a 180-day
money-back guarantee!


Inflammation Crushing Smoothie Guide -
https://drjockers.lpages.co/inflammation-crushing-smoothie-guide/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/