My Personal Story and Advanced Fasting Strategies to Reduce Inflammation

How can you get into intermittent fasting as a strategy to deal
with inflammation in your body? Dr. Jockers is being interviewed
by his friend Dr. Eric Osansky today in another fascinating deep
dive into how we can use fasting to reset our gut
microbiome. 


 


Dr. Eric Osansky is the author of 'Natural Treatment Solutions
for Hyperthyroidism and Graves' as well as a podcast called 'Save
My Thyroid' that you guys should definitely check out. 


 


In this episode he also asks me a lot about Dr. Jockers’ personal
story, the health challenges that he experienced earlier in his
life, and how he overcame them. 


 


It's always a pleasure hearing Dr. Jockers share his fasting
strategies and helping a new audience understand how beneficial
autophagy and mitophagy can be as we create stress-resilient
mitochondria and thrive as we age. This episode also focuses on
fasting as it relates to hypothyroidism. 


 


Please join us and please give us a five star review if you find
this episode to be of value. Thank you!


 



In This Episode:


 




How did Dr. Jockers get into the fasting world?




How Dr. Jockers was able to create mental and emotional
balance




On being grain-free




What's the difference between fasting and intermittent
fasting?




What does a water fast involve?




How do we favor the development of akkermansia in our
gut? 




The value of a fasting lifestyle




Who should not fast?




How much protein is recommended per meal?




Can you try fasting if you have a thyroid condition?




Creating the environment for healing and repairing




What happens when you eat foods that tell your body to be
catabolic




Ketones as epigenetic modulator




Can a 16 hour fast help with the glutamine GABA ratio?




Understanding mitophagy




Thriving into old age with stress-resilient mitochondria








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Did you know that there's an entire line of teas specifically
formulated to enhance the benefits of fasting? It's called Pique
Tea and it's the highest quality tea that's out there! It's
extracted via cold brew crystallization that gently preserves
active compounds at their maximum potential, with no prep or
brewing needed!


 


Pique Tea is also 100% organic and triple toxin screened for
pesticides, heavy metals, and toxic mold (really common in tea).
Pique Tea is designed to shut down your appetite, reduce
cravings, enhance the benefits of fasting, and support healthy
weight management.


 


Check out their range of Fasting teas, featuring Matcha,
Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas
are also organic, non-GMO, and gluten free! 


For a limited time get up to 20% off plus
two free gifts. Simply follow the link
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teas!


 


 


“The more that we can create that healthy,
balanced, diverse microbiome, the better. And intermittent
fasting is one of the core strategies to help optimise the
diversity of the microbiome."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




piquelife.com/jockers - Get 20% off your fasting
teas, plus two free gifts!




Check out Glutathione Spray
at masterantioxidant.com/drj - Backed by a 180-day
money-back guarantee!




 


Connect with Dr. Eric Osansky:


Website - Natural Endocrine
Solutions 




Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/