Healthy Breakfast Ideas for Blood Sugar and Fat Burning

Are you feeling uninspired when it comes to healthy breakfast
ideas? Look no further than today's episode of Functional
Nutrition episode which will truly get you to 'rise and shine'
with blood sugar improvement and fat-burning breakfast ideas!


 


Dr. Jockers is reminding us that breakfast (break the fast) can
be done at any time that's right for your body. And that the days
of ultra-processed cereals and sugary juices are a thing of the
past! 


 


Learn the difference between High Glycemic Index and High
Glycemic Load, as well as how structured water can better hydrate
your body in today’s inspiring episode. 


 


There are healthy options out there as you get your recommended
daily dosage of protein in your diet and mix things up with an
inspired protein shake using your blender. 


 


As always, Dr. Jockers is on the money at breakfast time –
helping us burn that visceral fat, bring down inflammation in our
body, and take better care of ourselves. Please join us.


 


Please join us and please give us a five star review if you find
this episode to be of value. Thank you!


 



In This Episode:


 




Are cereals good for you?




Understanding High Gylcemic Carbohydrates




Avoiding Ultra Processed Cereals




Is oatmeal good for you?




You don't HAVE to eat breakfast




30g of protein for blood sugar satiety




Which oils should you avoid?




Why fruit juice is not a good idea




How structured water helps hydrate your body




The value of a good protein shake








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“There's a difference between High Glycemic
Index and High Glycemic Load."

- Dr. Jockers.


 


Subscribe to the podcast on:


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Resources:




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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/