How to Build Muscle for Longevity

How do you build muscle for longevity? Welcome to the New Year
and new health goals! Dr. Jockers is coming in strong with a
powerful episode on what it takes to build muscle the right way.


 


Did you know that the overall muscle mass that you have is
inversely correlated with the morbidity and mortality rate that
you'll have? So the more muscle you have, the less chance that
you will develop a chronic disease.


 


Lean body mass is super important! Whether you're young or old
and looking to have healthy muscle so that you can look and feel
great too, then Dr. Jockers's comprehensive guide on building
healthy muscle mass is your next listen!


 


Learn about sarcopenia, myokines, and the difference between
anabolic and catabolic modes to improve muscle mass in the long
run. 


 


Your health is a long game, so beware of the quick fixes and
body-building advice. Dr. Jockers will spot you as you build
muscle for longevity rather than just short-term gains! Please
join us.


 


Please join us and please give us a five-star review if you find
this episode to be of value. Thank you!



In This Episode:


 




What is sarcopenia? 




What are myokines? Protein signals for the brain!




The difference between anabolic and catabolic




Getting your resistance training right!




How to schedule your resistance training 




Are you eating enough calories?




How much protein should you be eating? 




Intermittent fasting to increase growth hormone




What to do if you're a menstruating female




What are the best sources of protein to eat?




What are the benefits of carb cycling?




How to keep your body insulin sensitive




Sun exposure to increase your nitrus oxide levels




Prioritizing good sleep for proper recovery








Many people around the world are deficient in this one crucial
mineral and don't even realize it. In fact, it is the second-most
abundant mineral in your body, every one of your cells contain it
and need the mineral to function. But unfortunately, studies
estimate that 1 in 4 people worldwide are deficient in it.


I am talking about Zinc!


Zinc is an essential mineral that your body doesn’t create or
store, meaning daily intake is required.


And my friends over at Purality Health have a NEW
rapid-absorbing, delicious Zinc that is a great way to boost your
Zinc levels and ensure your body is getting this crucial mineral
delivered to every cell in your body.


With just 1tbsp a day, you can:


- Boost your immune system
- Improve your memory
- Reduce inflammation
- Regulate hormones


And so much more.


The best part? Purality Health's Zinc is one of the most easily
absorbed oral forms available today.


For a limited time, they are offering a special buy one get one
free deal which is backed by a 180-day money back guarantee.


All you need to do is visit zincimmunity.com/drj to access
this exclusive deal.


 


Did you know that there's an entire line of teas specifically
formulated to enhance the benefits of fasting? It's called Pique
Tea and it's the highest quality tea that's out there! It's
extracted via cold brew crystallization that gently preserves
active compounds at their maximum potential, with no prep or
brewing needed!


 


Pique Tea is also 100% organic and triple toxin screened for
pesticides, heavy metals, and toxic mold (really common in tea).
Pique Tea is designed to shut down your appetite, reduce
cravings, enhance the benefits of fasting, and support healthy
weight management.


 


Check out their range of Fasting teas, featuring Matcha,
Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas
are also organic, non-GMO, and gluten-free! 


For a limited time get up to 20% off plus two free gifts. Simply
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fasting teas!


 


 


“The more muscle you have, the better
your body's going to be at burning fat for
fuel."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:


Zinc Vital Health Nutrient - Buy one get one free by
visiting zincimmunity.com/drj


piquelife.com/jockers - Get 20% off your fasting teas



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/