The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley

What is nitric oxide and how important is its production in order
for us to stay healthy? Very important, as it turns out. Here
today to share on the critical role that nitric oxide plays in
our cardio, brain, and hormonal health is Beth Shirley.


 


Beth Shirley is a registered pharmacist, certified clinical
nutritionist and one of the premier thought leaders on the
importance of nitric oxide production in the body. Learn why
mouthwash may be a bad idea for your mouth microbiome and the
difference between nitrates and nitrites in today's hugely
informative episode!


 


What are the symptoms that you're not producing enough nitric
oxide?  What foods are high in nitrates? And what happens
when we don't produce nitric oxide properly? 


 


Beth Shirley and Dr. Jockers answer these questions - and more -
in an episode that reminds us that nitric oxide production is the
key ingredient for circulation, learning, memory, kidneys,
getting your hormones started, healthy lungs, and healthy
sex! 


 


Trust us when we tell you this is one episode you won't want to
miss!


 


In This Episode:


 




What is nitric oxide?




What are the three main nitric oxide enzymes? 




How stress causes oxidative stress




What is peroxynitrite? Understanding the inflammatory process




What are the symptoms that you're not producing enough nitric
oxide?




How do get nitrates from the foods that we eat?




What foods are high in nitrates?




What do PPIs do? 




Should you be taking antiseptic mouthwash? 




What are the different pathways for forming nitric oxide?




Vitamin C as the ultimate antioxidant (helping the coupling
process)




What is the role of magnesium and potassium in nitric oxide
function?




How can you test your nitric oxide levels?




Arugala as the #1 source of nitrates from your diet




The value of lemon juice on your salad (and other lifestyle
strategies)




How to avoid glyphosate 




What happens when we don't produce nitric oxide properly




The importance of good sleep to reduce oxidative stress




Optimizing your nitric oxide to stay healthy




Check out the nitric oxide powder in the link below!








This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!


 


I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental
clarity. 


 


My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!


 


If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


Vitamin C is a critical compound when it comes to supporting the
immune system. It's also really good for your skin - and for your
energy!


 


Paleovalley's Essential C Complex is a really powerful, pure
Vitamin C supplement. Unlike most Vitamin C supplements, it
contains zero synthetic ingredients. In fact it's made from three
of the most potent Vitamin C sources on Earth! 


 


Get a stronger immune system, healthier skin, and more energy
today! Check out Paleovalley's Essential C Complex
at paleovalley.com/jockers


 


 “Nitric oxide is just a
molecule of nitrogen and a molecule of oxygen. But this molecule
touches every single physiological
process." 

-Beth Shirley


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


 TuneIn Radio


 


Resources:





Visit https://shopc60.com/jockers - Use code
“JOCKERS” to get 15% off!




Paleovalley's Essential C Complex -
visit paleovalley.com/jockers 


Nitric Oxide powder - 
https://store.drjockers.com/products/nitric-oxide-power



 


Connect with Beth Shirley:


Website -
https://functionalmedicinece.com/speaker/beth-shirley/



Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/