Top 10 Anti-Inflammatory Foods to Eat

What are the top anti-inflammatory foods that you should be
eating? Unless you happen to have an allergy to one of these
foods, Dr. Jockers is recommending these as his Top 10 foods for
robust and resilient health!


 


What is astaxanthin? What are examples of hydrating fruits? What
is butyrate and why is it so good for you? Dr. Jockers is
answering these questions and giving us a special home-cooked
meal of nutritional information that can set you on your way to
better health!


 


Blood sugar stability, lean body mass, and all-day energy await
you if you consume these awesome foods. 


 


Please join us and help spread the word about the show! 


 



In This Episode:


 




What are the most inflammatory foods?




A caveat about healthy food 




The benefits of wild caught salmon




What is astaxanthin?




How much extra virgin olive oil should you consume?




What are examples of hydrating fruits?




Why blueberries are so good for you




What is an astringent fruit? Understanding oleic acid




What is avocado super rich in? 




Bone broth for collagen for the win!




Why pasture-raised eggs reduce your risk of cancer




What is butyrate and why is it so good for you?




Arugula, spinach, broccoli, and sprouts - yum!




Why grass-fed beef is the perfect food




How coconut milk influences the genetic expression of your
brain




Removing ‘inferior’ foods from your diet








Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
foundation for good health, performing over 500 functions, from
breaking down toxins and nutrients to keeping your cholesterol in
check.


 


 


Your liver can wear down over time though, but thanks to Liver
Health Formula you need never worry about energy crashes, belly
fat, and concentration concerns again! Liver Health Formula
contains 11 powerful herbs (such as milk thistle) that rejuvenate
and recharge your liver. 


 


 


Liver Health Formula also protects against fatty liver, a silent
epidemic affecting 100 million Americans. 


 


 


When you try Liver Health Formula, you'll also receive a free
bottle of Nano Powered Omega 3 to keep your heart and brain
healthy today. What a great deal! Go to getliverhelp.com/jockers
to receive your Liver Health Formula and get a free bottle of
Nano Powered Omega 3 today!


 


 


Did you know that Zinc is an essential mineral that your body
doesn’t create or store, meaning daily intake is required? So
while Zinc is the second-most abundant mineral in your body,
studies estimate that 1 in 4 people worldwide are deficient in
it! 


 


Our friends over at Purality Health have a NEW rapid-absorbing,
delicious Zinc that is a great way to boost your Zinc levels and
ensure your body is getting this crucial mineral delivered to
every cell in your body!


 


With just 1 tablespoon a day, you can boost your immune system,
improve your memory, reduce inflammation, and regulate your
hormones! The best part? Purality Health's Zinc is one of the
most easily absorbed oral forms available today.


For a limited time, they are offering a
special buy one get one free deal which is backed by a 180-day
money-back guarantee. All you need to do is visit
zincimmunity.com/drj to access this exclusive deal.


 


 


“We know that the food we can eat can be your
slowest form of poison – or your body's natural medicine."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!


Zinc Vital Health Nutrient - Buy one get one free by visiting
zincimmunity.com/drj




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/