The Truth About Sourdough Bread

Do you want to know the truth about sourdough bread? Is it
healthy, is it gluten-free, and is it good for your gut?


 


Who should or shouldn't eat sourdough bread? What are postbiotics
and how do they benefit our health? Like with most things,
there's a level of personalization when it comes to sourdough
bread and our nutrition – there is no 'one size fits all'
approach.


 


In today's short and sweet episode (or should that be sour?), Dr.
Jockers is providing us with valuable insight on how gluten
stimulates the protein zonulin, driving up inflammation in our
body. He's also educating us on the origins of fermented bread
and whether or not it's right for you. 


 


If you know of anyone making their own sourdough bread, please
share this episode with them. We're sure they'll appreciate it.
Thanks and let's go into the show!


 



In This Episode: 




Questions about sourdough bread




What is sourdough bread, exactly?




Is it healthy? Is it gluten-free?




How gluten stimulates zonulin (driving up inflammation)




What does sourdough bread have in it? 




The postbiotics that help with blood sugar stabilization




Appreciating the benefits of postbiotics




What is a glycemic load?




}What if you have gut sensitivity or an auto-immune
condition?




 


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“There's also great postbiotics that are in
sourdough bread as well that help with blood sugar
stabilization."

- Dr. Jockers.


 


Subscribe to the podcast on:


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Resources:




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Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/