Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack

In this episode of Dr. Jockers Functional Nutrition Podcast, Dr.
David Jockers and his guest Connie Zack, Co-owner of Sunlighten
Saunas, introduce listeners to the benefits of infrared sauna
therapy and light therapy. They explore the science behind these
treatments with a focus on infrared light's ability to activate
the body's self-healing mechanisms.


 


Infrared sauna therapy can improve cardiovascular health, reduce
inflammation, and help with detoxification, improving energy
levels and mental clarity. Dr. Jockers also discusses the
benefits of using different spectrums of light, like
far-infrared, mid-infrared, and near-infrared, each of which
penetrates the body at different depths and affects diverse
biological processes. 


 


Listener questions are answered, with details on choosing the
best sauna and advice on making infrared therapy a consistent
part of your health and wellness regime.



In This Episode:














Introduction to Infrared Sauna
Therapy

The Power of Infrared Light and
Saunas

The Benefits of Sunlighten Infrared
Sauna Therapy

Understanding Infrared and Red Light
Therapy

The Discovery and Science of Infrared
Light Therapy

The Impact of Infrared on Health and
Wellness

The Science Behind Infrared and Its
Benefits

The Role of Infrared in
Detoxification and Inflammation Reduction

The Role of Infrared in Enhancing
Mitochondrial Function

The Benefits of Infrared for Athletes
and Muscle Recovery

Understanding the Different Programs
and Their Benefits

Getting Started with Sauna Therapy

Choosing the Right Sauna Series

The Importance of Consistency in
Sauna Therapy

The Optimal Way to Use Infrared Sauna

The Benefits of Sweating and Heat
Shock Proteins

Choosing the Right Infrared Sauna

Final Thoughts and Words of
Inspiration







 




















 










This podcast is sponsored by ShopC60.com. C60 is a powerful,
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I’m a big fan of using C60 in conjunction with your keto and
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"We really want people to feel better, and so we've
created this product so they could feel better and do more," ~
Connie Zack


 


Subscribe to the podcast on:


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Resources:





Visit https://shopc60.com/jockers - Use code “JOCKERS” to get
15% off!




Paleovalley's Turmeric 15% off when you visit
paleovalley.com/jockers




https://get.sunlighten.com/drjockers - Coupon Code for up to
$600 off - JOCKERS




 


Connect with Connie Zack: 


Instagram - https://www.instagram.com/sunlightensaunas/



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/